NED Gerard Flikweert
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
1,125th of 2,058 Open Men (faster than 45%). Against the 63 who finished around 1:28:12: most time gained on the eight runs (2:43), most lost on sandbag lunges (1:49). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 4:18 | 4:53 | faster than 77% |
| Sled push: | 2:34 | 2:57 | faster than 77% |
| Run 3: | 4:40 | 5:14 | faster than 75% |
| Sled pull: | 4:33 | 4:38 | faster than 53% |
| Run 4: | 4:40 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:41 | 5:42 | faster than 75% |
| Run 5: | 5:09 | 5:20 | faster than 57% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 4:59 | 5:15 | faster than 61% |
| Farmers carry: | 2:45 | 2:12 | faster than 21% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 7:16 | 5:10 | faster than 13% |
| Run 8: | 6:22 | 5:51 | faster than 35% |
| Wall balls: | 9:10 | 6:54 | faster than 19% |
| Roxzone: | 8:58 | 7:40 | faster than 28% |
| Runs (8 km) | 38:55 | 40:54 | faster than 61% |
| Stations (8) | 40:13 | ||
| Finish | 1:28:02 | 1:26:02 | 1125th of 2,058 · faster than 45% |
17th of 37 Relay Men (faster than 55%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:54 | faster than 72% |
| SkiErg: | 4:41 | 4:28 | faster than 22% |
| Run 2: | 3:48 | 3:58 | faster than 63% |
| Sled push: | 2:16 | 2:19 | faster than 61% |
| Run 3: | 3:53 | 4:09 | faster than 61% |
| Sled pull: | 4:18 | 3:24 | faster than 22% |
| Run 4: | 4:01 | 4:01 | faster than 52% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 41% |
| Run 5: | 4:39 | 4:14 | faster than 33% |
| Row: | 4:39 | 4:28 | faster than 38% |
| Run 6: | 3:59 | 4:25 | faster than 61% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 3:59 | 4:15 | faster than 61% |
| Sandbag lunges: | 3:41 | 3:54 | faster than 61% |
| Run 8: | 4:43 | 4:43 | faster than 50% |
| Wall balls: | 5:47 | 4:44 | faster than 36% |
| Roxzone: | 6:03 | 6:19 | faster than 55% |
| Runs (8 km) | 31:42 | 33:42 | faster than 55% |
| Stations (8) | 31:09 | ||
| Finish | 1:08:51 | 1:11:42 | 17th of 37 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Eelco Rietsema1 race
- Pieterjan Vlaar1 race
- Tim Sinke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 32% |
| Push | 78% |
| Pull | 53% |
| BBJ | 75% |
| Row | 82% |
| Carry | 21% |
| Lunges | 14% |
| Wall balls | 20% |
| Roxzone | 29% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 38:59 running, 40:13 at the stations and 8:58 in the roxzone; the longest station was the wall balls (9:10) and the shortest the sled push (2:34).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gerard | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 4:18 | 4:53 |
| Sled push | 2:34 | 2:57 |
| Run 3 | 4:40 | 5:14 |
| Sled pull | 4:33 | 4:38 |
| Run 4 | 4:40 | 5:13 |
| Burpee broad jump | 4:41 | 5:42 |
| Run 5 | 5:09 | 5:20 |
| Row | 4:36 | 4:54 |
| Run 6 | 4:59 | 5:15 |
| Farmers carry | 2:45 | 2:12 |
| Run 7 | 5:22 | 5:14 |
| Sandbag lunges | 7:16 | 5:10 |
| Run 8 | 6:22 | 5:51 |
| Wall balls | 9:10 | 6:54 |
| Roxzone | 8:58 | 7:40 |
| Finish | 1:28:02 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
