Athlete · Open Men · 40-44 ·

NED

Gerard Flikweert

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:02 (Maastricht 2026) · Relay Men 1:08:51 (Maastricht 2026).

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1:28:02 Open Men time · Maastricht 2026 also raced Relay Men: each has its own best below

1125th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:08:51 latest race · Maastricht 2026 first Relay Men race Relay Men with Pieterjan Vlaar, Eelco Rietsema, Tim Sinke

Row strongest segment · Maastricht 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:02Maastricht 2026 · 1 race Relay Men1:08:51Maastricht 2026 · 1 race · with Pieterjan Vlaar, Eelco Rietsema, Tim Sinke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Pieterjan Vlaar, Gerard Flikweert, Eelco Rietsema, Tim Sinkewhat the whole field did →	Relay Men · team 40+	1:08:51	17th of 37	31:42	31:09	6:03	splits SkiErg4:41Sled push2:16Sled pull4:18Burpee broad jump3:54Row4:39Farmers carry1:53Sandbag lunges3:41Wall balls5:47Run 12:41Run 23:48Run 33:53Run 44:01Run 54:39Run 63:59Run 73:59Run 84:43Full report for this race →
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 40-44	1:28:02	1125th of 2,058	38:55	40:13	8:58	splits SkiErg4:38Sled push2:34Sled pull4:33Burpee broad jump4:41Row4:36Farmers carry2:45Sandbag lunges7:16Wall balls9:10Run 13:29Run 24:18Run 34:40Run 44:40Run 55:09Run 64:59Run 75:22Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 78%

Sled pull faster than 53%

Burpee broad jump faster than 75%

Row faster than 82%

Farmers carry faster than 21%

Sandbag lunges faster than 14%

Wall balls faster than 20%

Roxzone faster than 29%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 faster

Sled pull 0:05 faster

Burpee broad jump 1:01 faster

Row 0:18 faster

Farmers carry 0:33 slower

Sandbag lunges 2:06 slower

Wall balls 2:16 slower

Roxzone 1:18 slower

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Open Men finisher

Gerard1:28:02

3:294:384:182:344:404:334:404:415:094:364:592:455:227:166:229:108:58

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown