Athlete · Doubles Mixed · team 30-39 ·

ESP

Gerard Falcón de Las Heras

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:25 at Barcelona 2025.

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Doubles Mixed time1:18:25Barcelona 2025

Doubles Mixed place590thof 1,221 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Mixed at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Patricia Asenjo Rico, Gerard Falcón de las Heraswhole field →	Doubles Mixed · team 30-39	1:18:25	590th of 1,221284th of 549 aged 30-39	39:14	31:07	8:09	View results	See splits Hide splits SkiErg4:40faster than 9%Sled push3:24faster than 2%Sled pull4:30faster than 24%Burpee broad jump3:24faster than 45%Row5:10faster than 11%Farmers carry1:35fastest 24%Sandbag lunges4:02faster than 46%Wall balls4:22faster than 45%Runs (8 km)39:14fastest 25%Roxzone8:09faster than 20%Run 14:20fastest 20%Run 24:15fastest 10%Run 35:11fastest 37%Run 45:11fastest 37%Run 55:09fastest 31%Run 65:11fastest 36%Run 74:56fastest 21%Run 85:04fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patricia Asenjo Rico1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 25%

Burpee broad jump faster than 46%

Row faster than 11%

Farmers carry faster than 76%

Sandbag lunges faster than 47%

Wall balls faster than 45%

Roxzone faster than 20%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:10 slower

Sled pull 0:35 slower

Burpee broad jump 0:06 slower

Row 0:33 slower

Farmers carry 0:10 faster

Sandbag lunges 0:05 slower

Wall balls 0:05 slower

Roxzone 1:33 slower

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Doubles Mixed finisher

Gerard1:18:25

4:204:404:153:245:114:305:113:245:095:105:111:354:564:025:044:228:09

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up