FRA Géraldine Rainaut
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:44 at Nice 2024.
1 result at 1 race
138th of 223 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:55 | faster than 18% |
| SkiErg: | 4:24 | 4:41 | faster than 86% |
| Run 2: | 6:07 | 5:33 | faster than 24% |
| Sled push: | 1:45 | 1:45 | faster than 52% |
| Run 3: | 6:28 | 5:57 | faster than 26% |
| Sled pull: | 4:24 | 4:46 | faster than 70% |
| Run 4: | 6:34 | 6:01 | faster than 26% |
| Burpee broad jump: | 3:37 | 3:53 | faster than 66% |
| Run 5: | 7:02 | 6:10 | faster than 19% |
| Row: | 4:50 | 5:07 | faster than 89% |
| Run 6: | 6:49 | 6:03 | faster than 22% |
| Farmers carry: | 1:44 | 1:54 | faster than 75% |
| Run 7: | 6:44 | 6:00 | faster than 22% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 7:04 | 6:03 | faster than 18% |
| Wall balls: | 4:14 | 4:05 | faster than 42% |
| Roxzone: | 7:22 | 7:06 | faster than 44% |
| Runs (8 km) | 53:07 | 48:04 | faster than 23% |
| Stations (8) | 28:21 | ||
| Finish | 1:28:44 | 1:24:58 | 138th of 223 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aurelia Orsini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 223 Doubles Women
Shape of the race
This chart shows where Géraldine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Géraldine: faster than |
|---|---|
| Ski | 86% |
| Push | 52% |
| Pull | 71% |
| BBJ | 66% |
| Row | 89% |
| Carry | 76% |
| Lunges | 51% |
| Wall balls | 43% |
| Roxzone | 44% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Géraldine beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Géraldine's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Géraldine against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Géraldine: 53:11 running, 28:20 at the stations and 7:22 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Women: 47:42 running, 29:34 at the stations and 7:06 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:45).
See the numbers
| Part | Géraldine | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:22 | 5:55 |
| SkiErg | 4:24 | 4:41 |
| Run 2 | 6:07 | 5:33 |
| Sled push | 1:45 | 1:45 |
| Run 3 | 6:28 | 5:57 |
| Sled pull | 4:24 | 4:46 |
| Run 4 | 6:34 | 6:01 |
| Burpee broad jump | 3:37 | 3:53 |
| Run 5 | 7:02 | 6:10 |
| Row | 4:50 | 5:07 |
| Run 6 | 6:49 | 6:03 |
| Farmers carry | 1:44 | 1:54 |
| Run 7 | 6:44 | 6:00 |
| Sandbag lunges | 3:23 | 3:23 |
| Run 8 | 7:04 | 6:03 |
| Wall balls | 4:14 | 4:05 |
| Roxzone | 7:22 | 7:06 |
| Finish | 1:28:44 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Women finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
