Gerald Wong
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:25 (Singapore 2025) · Doubles Mixed 1:24:46 (Singapore Apr 2026) · Doubles Men 1:35:38 (Singapore Apr 2026) · Pro Doubles Men 1:19:41 (Taipei 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Apr 2026 5 Apr 2026team: Gerald Wong, Nicholas Howhat the whole field did → | Doubles Men · team 30-34 | 1:35:38 | 840th of 1,528 | 54:07 | 32:02 | 9:34 | splitsSkiErg4:18Sled push2:44Sled pull4:13Burpee broad jump4:16Row4:56Farmers carry1:31Sandbag lunges4:05Wall balls5:59Run 14:07Run 26:14Run 37:13Run 47:12Run 57:26Run 68:04Run 77:11Run 86:43Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Gerald Wong, Kristie Tanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:46 | top 23% 236/1,072 | 49:45 | 27:52 | 7:14 | splitsSkiErg4:28Sled push2:55Sled pull3:46Burpee broad jump2:20Row4:54Farmers carry2:04Sandbag lunges3:20Wall balls4:05Run 14:41Run 26:02Run 36:24Run 46:28Run 56:34Run 66:39Run 76:38Run 86:22Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:20:25 | top 10% 184/1,937 | 38:33 | 36:06 | 5:51 | splitsSkiErg4:49Sled push3:24Sled pull5:36Burpee broad jump4:09Row5:20Farmers carry2:18Sandbag lunges5:20Wall balls5:10Run 13:21Run 24:28Run 34:53Run 45:09Run 55:09Run 64:54Run 75:00Run 85:42Full report for this race → |
| Taipei 2025 11 Apr 2025team: Gerald Wong, KE Wen Tanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:41 | 26th of 42 | 45:12 | 28:40 | 5:53 | splitsSkiErg4:14Sled push2:08Sled pull5:36Burpee broad jump2:32Row4:51Farmers carry2:07Sandbag lunges3:30Wall balls3:42Run 15:19Run 24:56Run 35:10Run 45:38Run 55:47Run 65:31Run 75:38Run 87:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Gerald Wong, Kristie Tanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:03 | 712th of 861 | 48:25 | 36:34 | 7:10 | splitsSkiErg4:50Sled push3:22Sled pull6:48Burpee broad jump4:13Row5:02Farmers carry2:37Sandbag lunges4:15Wall balls5:27Run 14:54Run 25:41Run 36:10Run 46:06Run 56:08Run 66:09Run 76:20Run 87:01Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:25:50 | top 16% 156/1,015 | 41:07 | 37:15 | 7:32 | splitsSkiErg5:05Sled push3:43Sled pull6:33Burpee broad jump3:51Row5:01Farmers carry2:35Sandbag lunges4:38Wall balls5:49Run 14:53Run 24:39Run 35:21Run 45:11Run 55:04Run 65:08Run 74:59Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
