Athlete · Open Men · 35-39 · SIN

Gerald Thong

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:34:20 (Singapore 2025) · Doubles Men 1:05:16 (Wuhan 2026) · Doubles Mixed 1:29:50 (Singapore 2026).

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1:34:20 Open Men time · Singapore 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 30% Open Men place · Singapore 2025 575th of 1,937 Open Men finishers there

1:05:16 latest race · Wuhan 2026 best Doubles Men time so far Doubles Men with Jonathan Chia

Burpee broad jump strongest segment · Singapore 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:20Singapore 2025 · 1 race Doubles Men1:05:16Wuhan 2026 · 2 races · with Jonathan Chia Doubles Mixed1:29:50Singapore 2026 · 1 race · with Jade Hui

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026team: Gerald Thong, Jonathan Chiawhat the whole field did →	Doubles Men · team 35-39	1:05:16	top 7% 14/204	36:29	23:34	5:17	splits SkiErg3:56Sled push1:45Sled pull3:23Burpee broad jump2:04Row4:31Farmers carry1:18Sandbag lunges2:48Wall balls3:49Run 14:57Run 24:19Run 34:40Run 44:32Run 54:35Run 64:35Run 74:27Run 84:28Full report for this race →
Singapore 2026 4 Apr 2026team: Jade Hui, Gerald Thongwhat the whole field did →	Doubles Mixed · team 35-39	1:29:50	top 34% 354/1,072	49:55	32:04	7:55	splits SkiErg4:40Sled push3:08Sled pull4:42Burpee broad jump2:56Row5:00Farmers carry1:54Sandbag lunges4:08Wall balls5:36Run 14:58Run 26:20Run 36:56Run 46:36Run 56:25Run 66:25Run 76:21Run 85:59Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Gerald Thong, Jonathan Chiawhat the whole field did →	Doubles Men · team 35-39	1:08:54	top 11% 86/819	38:59	23:32	6:28	splits SkiErg4:05Sled push1:34Sled pull3:29Burpee broad jump1:52Row4:23Farmers carry1:15Sandbag lunges2:59Wall balls3:55Run 14:05Run 24:42Run 34:57Run 44:51Run 54:52Run 65:13Run 75:01Run 85:22Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	1:34:20	top 30% 575/1,937	44:04	41:04	9:16	splits SkiErg4:40Sled push4:06Sled pull7:15Burpee broad jump4:24Row5:39Farmers carry2:46Sandbag lunges5:27Wall balls6:47Run 14:33Run 25:17Run 35:29Run 45:41Run 55:48Run 65:57Run 75:35Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geraldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 37%

Sled pull faster than 48%

Burpee broad jump faster than 89%

Row faster than 30%

Farmers carry faster than 47%

Sandbag lunges faster than 67%

Wall balls faster than 72%

Roxzone faster than 57%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:21 slower

Sled pull 0:07 slower

Burpee broad jump 2:19 faster

Row 0:18 slower

Farmers carry 0:04 slower

Sandbag lunges 0:38 faster

Wall balls 1:24 faster

Roxzone 0:40 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerald against the typical Open Men finisher

Gerald1:34:20

4:334:405:174:065:297:155:414:245:485:395:572:465:355:275:486:479:16

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown