NED Gerald Roosenhoff
2 HYROX races over 2 seasons. Best Open Men time: 1:29:03 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerald Roosenhoff at each race, oldest on the left; lower is faster.The best was 1:29:03 at Rotterdam (Feb 2025); Gerald Roosenhoff was 25:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:03 |
| Rotterdam | Apr 2026 | Open Men | 1:54:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,518th of 2,721 Open Men (faster than 7%). Against the 81 who finished around 2:00:39: most time gained on wall balls (2:45), most lost on the eight runs (8:02). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 4:41 | 4:45 | faster than 57% |
| Run 2: | 12:22 | 4:43 | faster than 0% |
| Sled push: | 3:00 | 2:44 | faster than 33% |
| Run 3: | 5:38 | 5:02 | faster than 25% |
| Sled pull: | 5:04 | 4:31 | faster than 30% |
| Run 4: | 6:02 | 5:06 | faster than 16% |
| Burpee broad jump: | 6:41 | 5:43 | faster than 29% |
| Run 5: | 6:12 | 5:11 | faster than 15% |
| Row: | 5:21 | 4:51 | faster than 15% |
| Run 6: | 6:09 | 5:07 | faster than 14% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 6:48 | 5:08 | faster than 8% |
| Sandbag lunges: | 7:07 | 5:12 | faster than 14% |
| Run 8: | 14:41 | 6:03 | faster than 0% |
| Wall balls: | 9:31 | 7:15 | faster than 20% |
| Roxzone: | 8:22 | 6:55 | faster than 24% |
| Runs (8 km) | 1:02:56 | 41:33 | faster than 2% |
| Stations (8) | 43:37 | ||
| Finish | 1:54:49 | 1:26:30 | 2518th of 2,721 · faster than 7% |
1,395th of 2,469 Open Men (faster than 43%). Against the 74 who finished around 1:28:28: most time gained on sled pull (1:16), most lost on the eight runs (4:33). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:09 | faster than 27% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 5:20 | 4:54 | faster than 26% |
| Sled push: | 2:15 | 2:48 | faster than 88% |
| Run 3: | 5:34 | 5:15 | faster than 33% |
| Sled pull: | 3:59 | 5:06 | faster than 87% |
| Run 4: | 5:45 | 5:17 | faster than 29% |
| Burpee broad jump: | 5:19 | 5:45 | faster than 61% |
| Run 5: | 6:22 | 5:31 | faster than 18% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 6:12 | 5:19 | faster than 15% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 6:09 | 5:18 | faster than 17% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 60% |
| Run 8: | 7:05 | 5:59 | faster than 22% |
| Wall balls: | 6:06 | 5:58 | faster than 46% |
| Roxzone: | 8:05 | 6:51 | faster than 27% |
| Runs (8 km) | 47:58 | 43:09 | faster than 24% |
| Stations (8) | 33:04 | ||
| Finish | 1:29:03 | 1:26:37 | 1395th of 2,469 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:33 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:58 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 8:05 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gerald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Gerald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Gerald: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 88% |
| BBJ | 61% |
| Row | 73% |
| Carry | 70% |
| Lunges | 61% |
| Wall balls | 46% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerald beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerald's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerald: 48:02 running, 33:04 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Gerald | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:09 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 5:20 | 4:54 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 5:34 | 5:15 |
| Sled pull | 3:59 | 5:06 |
| Run 4 | 5:45 | 5:17 |
| Burpee broad jump | 5:19 | 5:45 |
| Run 5 | 6:22 | 5:31 |
| Row | 4:33 | 4:45 |
| Run 6 | 6:12 | 5:19 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 6:09 | 5:18 |
| Sandbag lunges | 4:48 | 5:05 |
| Run 8 | 7:05 | 5:59 |
| Wall balls | 6:06 | 5:58 |
| Roxzone | 8:05 | 6:51 |
| Finish | 1:29:03 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
