Gerald Phang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:00 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Gerald Phang, Isaac Chanwhole field → | Doubles Men · team U29 | 1:21:00 | 178th of 54438th of 136 aged U29 | 47:30 | 27:45 | 5:49 | View results | See splits Hide splitsSkiErg4:10fastest 24%Sled push1:37fastest 35%Sled pull3:46fastest 43%Burpee broad jump3:11fastest 46%Row4:48fastest 41%Farmers carry2:01faster than 17%Sandbag lunges3:36fastest 42%Wall balls4:36fastest 42%Runs (8 km)47:30fastest 33%Roxzone5:49fastest 32%Run 15:15faster than 49%Run 25:57faster than 47%Run 35:54fastest 34%Run 45:47fastest 29%Run 56:33fastest 47%Run 66:00fastest 34%Run 75:40fastest 23%Run 86:28fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Isaac Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Men finisher at Singapore 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
