FRA Gérald Nesmon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:18 at Paris 2025.
1 result at 1 race
1,305th of 1,864 Doubles Mixed (faster than 30%). Against the 56 who finished around 1:32:19: most time gained on sled pull (0:16), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:03 | faster than 19% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 6:19 | 5:44 | faster than 24% |
| Sled push: | 2:16 | 2:27 | faster than 65% |
| Run 3: | 6:26 | 6:00 | faster than 32% |
| Sled pull: | 4:36 | 4:28 | faster than 45% |
| Run 4: | 6:29 | 6:00 | faster than 30% |
| Burpee broad jump: | 3:59 | 3:42 | faster than 39% |
| Run 5: | 6:40 | 6:04 | faster than 28% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 6:31 | 6:00 | faster than 31% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 6:44 | 6:08 | faster than 27% |
| Sandbag lunges: | 5:24 | 4:23 | faster than 18% |
| Run 8: | 7:24 | 6:29 | faster than 23% |
| Wall balls: | 5:15 | 4:54 | faster than 39% |
| Roxzone: | 7:44 | 6:35 | faster than 27% |
| Runs (8 km) | 52:14 | 47:36 | faster than 27% |
| Stations (8) | 32:24 | ||
| Finish | 1:32:18 | 1:25:15 | 1305th of 1,864 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mégane Guigou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,864 Doubles Mixed
Shape of the race
This chart shows where Gérald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Gérald: faster than |
|---|---|
| Ski | 30% |
| Push | 65% |
| Pull | 45% |
| BBJ | 40% |
| Row | 37% |
| Carry | 72% |
| Lunges | 19% |
| Wall balls | 40% |
| Roxzone | 27% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gérald beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gérald's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gérald against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gérald: 52:19 running, 32:24 at the stations and 7:44 in the roxzone; the longest station was the sandbag lunges (5:24).Below, Typical Doubles Mixed: 47:28 running, 30:39 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Gérald | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:46 | 5:03 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 6:19 | 5:44 |
| Sled push | 2:16 | 2:27 |
| Run 3 | 6:26 | 6:00 |
| Sled pull | 4:36 | 4:28 |
| Run 4 | 6:29 | 6:00 |
| Burpee broad jump | 3:59 | 3:42 |
| Run 5 | 6:40 | 6:04 |
| Row | 4:50 | 4:42 |
| Run 6 | 6:31 | 6:00 |
| Farmers carry | 1:37 | 1:45 |
| Run 7 | 6:44 | 6:08 |
| Sandbag lunges | 5:24 | 4:23 |
| Run 8 | 7:24 | 6:29 |
| Wall balls | 5:15 | 4:54 |
| Roxzone | 7:44 | 6:35 |
| Finish | 1:32:18 | 1:25:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
