FRA Gérald Molinier
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gérald Molinier at each race, oldest on the left; lower is faster.The best was 1:15:20 at Paris (Apr 2025); Gérald Molinier was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:15:20 |
| Toulouse | Mar 2026 | Pro Men | 1:20:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gérald Molinier at each race, oldest on the left; lower is faster.The best was 1:09:42 at Paris (Nov 2024); Gérald Molinier was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:09:42 |
| Toulouse | Feb 2025 | Open Men | 1:09:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
260th of 459 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 70% |
| SkiErg: | 4:19 | 4:15 | faster than 38% |
| Run 2: | 4:16 | 4:14 | faster than 46% |
| Sled push: | 4:30 | 3:57 | faster than 29% |
| Run 3: | 4:21 | 4:36 | faster than 66% |
| Sled pull: | 8:23 | 6:10 | faster than 17% |
| Run 4: | 4:27 | 4:37 | faster than 62% |
| Burpee broad jump: | 5:08 | 4:12 | faster than 22% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 4:31 | 4:28 | faster than 43% |
| Run 6: | 4:27 | 4:34 | faster than 59% |
| Farmers carry: | 2:15 | 2:07 | faster than 43% |
| Run 7: | 4:40 | 4:40 | faster than 50% |
| Sandbag lunges: | 5:53 | 5:04 | faster than 25% |
| Run 8: | 4:39 | 5:02 | faster than 70% |
| Wall balls: | 6:21 | 6:38 | faster than 55% |
| Roxzone: | 5:08 | 5:18 | faster than 56% |
| Runs (8 km) | 34:35 | 35:49 | faster than 61% |
| Stations (8) | 41:20 | ||
| Finish | 1:20:57 | 1:19:06 | 260th of 459 · faster than 43% |
155th of 410 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:21 | faster than 75% |
| SkiErg: | 4:18 | 4:17 | faster than 49% |
| Run 2: | 3:58 | 4:10 | faster than 65% |
| Sled push: | 3:06 | 3:14 | faster than 61% |
| Run 3: | 4:03 | 4:24 | faster than 74% |
| Sled pull: | 6:03 | 5:16 | faster than 29% |
| Run 4: | 4:01 | 4:24 | faster than 78% |
| Burpee broad jump: | 4:33 | 4:51 | faster than 58% |
| Run 5: | 4:26 | 4:31 | faster than 55% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 4:13 | 4:29 | faster than 68% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:11 | 4:36 | faster than 74% |
| Sandbag lunges: | 6:00 | 5:15 | faster than 31% |
| Run 8: | 3:48 | 4:20 | faster than 80% |
| Wall balls: | 5:32 | 6:38 | faster than 75% |
| Roxzone: | 6:32 | 6:20 | faster than 44% |
| Runs (8 km) | 32:40 | 35:15 | faster than 72% |
| Stations (8) | 36:13 | ||
| Finish | 1:15:20 | 1:18:39 | 155th of 410 · faster than 62% |
213th of 1,788 Open Men (faster than 88%). Against the 53 who finished around 1:09:11: most time gained on wall balls (0:27), most lost on the eight runs (1:45). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:21 | faster than 81% |
| SkiErg: | 4:19 | 4:26 | faster than 69% |
| Run 2: | 3:56 | 4:43 | faster than 85% |
| Sled push: | 2:52 | 3:07 | faster than 66% |
| Run 3: | 4:21 | 4:54 | faster than 77% |
| Sled pull: | 4:13 | 5:21 | faster than 82% |
| Run 4: | 4:17 | 4:51 | faster than 79% |
| Burpee broad jump: | 3:51 | 5:13 | faster than 86% |
| Run 5: | 4:29 | 5:05 | faster than 79% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:20 | 4:53 | faster than 78% |
| Farmers carry: | 1:18 | 2:02 | faster than 99% |
| Run 7: | 4:32 | 4:51 | faster than 68% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 73% |
| Run 8: | 4:25 | 4:57 | faster than 75% |
| Wall balls: | 4:14 | 6:00 | faster than 93% |
| Roxzone: | 5:10 | 6:46 | faster than 88% |
| Runs (8 km) | 35:05 | 40:24 | faster than 81% |
| Stations (8) | 29:44 | ||
| Finish | 1:09:59 | 1:23:44 | 213th of 1,788 · faster than 88% |
133rd of 1,585 Open Men (faster than 91%). Against the 48 who finished around 1:10:27: most time gained on wall balls (1:26), most lost on the roxzone (0:37). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:10 | faster than 78% |
| SkiErg: | 4:21 | 4:24 | faster than 56% |
| Run 2: | 4:10 | 4:48 | faster than 86% |
| Sled push: | 2:26 | 3:02 | faster than 83% |
| Run 3: | 4:23 | 5:13 | faster than 88% |
| Sled pull: | 4:30 | 5:28 | faster than 77% |
| Run 4: | 4:27 | 5:12 | faster than 85% |
| Burpee broad jump: | 4:18 | 5:32 | faster than 81% |
| Run 5: | 4:26 | 5:21 | faster than 89% |
| Row: | 4:26 | 4:43 | faster than 84% |
| Run 6: | 4:29 | 5:12 | faster than 85% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:19 | 5:12 | faster than 90% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 84% |
| Run 8: | 4:48 | 5:56 | faster than 90% |
| Wall balls: | 3:23 | 6:23 | fastest in the field |
| Roxzone: | 6:05 | 7:05 | faster than 74% |
| Runs (8 km) | 34:44 | 41:20 | faster than 88% |
| Stations (8) | 28:55 | ||
| Finish | 1:09:42 | 1:26:02 | 133rd of 1,585 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gérald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris 2025 · best of 2 | 4:17 |
| Sled push | 3:06 | Paris 2025 · best of 2 | 3:45 |
| Sled pull | 6:03 | Paris 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:33 | Paris 2025 · best of 2 | 4:25 |
| Row | 4:26 | Paris 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Toulouse 2026 · best of 2 | 5:03 |
| Wall balls | 5:32 | Paris 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:40 | Paris 2025 · best of 2 | 36:58 |
| Roxzone | 5:08 | Toulouse 2026 · best of 2 | 6:13 |
How to read
Each station's best across Gérald's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Gérald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Gérald: faster than |
|---|---|
| Ski | 49% |
| Push | 61% |
| Pull | 30% |
| BBJ | 59% |
| Row | 60% |
| Carry | 42% |
| Lunges | 32% |
| Wall balls | 75% |
| Roxzone | 45% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gérald beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gérald's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gérald against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gérald: 32:42 running, 36:13 at the stations and 6:32 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Gérald | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:21 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 3:58 | 4:10 |
| Sled push | 3:06 | 3:14 |
| Run 3 | 4:03 | 4:24 |
| Sled pull | 6:03 | 5:16 |
| Run 4 | 4:01 | 4:24 |
| Burpee broad jump | 4:33 | 4:51 |
| Run 5 | 4:26 | 4:31 |
| Row | 4:26 | 4:30 |
| Run 6 | 4:13 | 4:29 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 4:11 | 4:36 |
| Sandbag lunges | 6:00 | 5:15 |
| Run 8 | 3:48 | 4:20 |
| Wall balls | 5:32 | 6:38 |
| Roxzone | 6:32 | 6:20 |
| Finish | 1:15:20 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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