USA Gerald Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:02 at Houston 2026.
1 result at 1 race
1,664th of 2,087 Doubles Mixed (faster than 20%). Against the 64 who finished around 1:45:14: most time gained on sled pull (0:46), most lost on wall balls (0:56). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 6:14 | faster than 16% |
| SkiErg: | 5:08 | 4:30 | faster than 7% |
| Run 2: | 6:43 | 5:38 | faster than 18% |
| Sled push: | 2:24 | 2:20 | faster than 45% |
| Run 3: | 7:00 | 5:55 | faster than 20% |
| Sled pull: | 4:34 | 4:41 | faster than 55% |
| Run 4: | 7:10 | 5:58 | faster than 19% |
| Burpee broad jump: | 5:07 | 3:41 | faster than 15% |
| Run 5: | 7:20 | 6:08 | faster than 21% |
| Row: | 5:34 | 4:57 | faster than 13% |
| Run 6: | 7:28 | 6:01 | faster than 18% |
| Farmers carry: | 2:09 | 1:56 | faster than 27% |
| Run 7: | 7:30 | 6:02 | faster than 17% |
| Sandbag lunges: | 4:56 | 4:11 | faster than 28% |
| Run 8: | 7:41 | 6:18 | faster than 23% |
| Wall balls: | 7:08 | 5:06 | faster than 14% |
| Roxzone: | 9:56 | 8:25 | faster than 29% |
| Runs (8 km) | 58:09 | 48:30 | faster than 19% |
| Stations (8) | 37:00 | ||
| Finish | 1:45:02 | 1:28:58 | 1664th of 2,087 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Theresa Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
This chart shows where Gerald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Gerald: faster than |
|---|---|
| Ski | 7% |
| Push | 46% |
| Pull | 56% |
| BBJ | 15% |
| Row | 13% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 15% |
| Roxzone | 29% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerald beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerald's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerald: 58:13 running, 37:00 at the stations and 9:56 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Doubles Mixed: 48:14 running, 31:22 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Gerald | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:21 | 6:14 |
| SkiErg | 5:08 | 4:30 |
| Run 2 | 6:43 | 5:38 |
| Sled push | 2:24 | 2:20 |
| Run 3 | 7:00 | 5:55 |
| Sled pull | 4:34 | 4:41 |
| Run 4 | 7:10 | 5:58 |
| Burpee broad jump | 5:07 | 3:41 |
| Run 5 | 7:20 | 6:08 |
| Row | 5:34 | 4:57 |
| Run 6 | 7:28 | 6:01 |
| Farmers carry | 2:09 | 1:56 |
| Run 7 | 7:30 | 6:02 |
| Sandbag lunges | 4:56 | 4:11 |
| Run 8 | 7:41 | 6:18 |
| Wall balls | 7:08 | 5:06 |
| Roxzone | 9:56 | 8:25 |
| Finish | 1:45:02 | 1:28:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Doubles Mixed finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
