FRA Gerald Giraud
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,249th of 2,363 Doubles Mixed (faster than 47%). Against the 68 who finished around 1:22:36: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:41 | faster than 46% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 6:05 | 5:50 | faster than 38% |
| Sled push: | 2:30 | 2:19 | faster than 33% |
| Run 3: | 6:26 | 6:06 | faster than 36% |
| Sled pull: | 4:03 | 4:04 | faster than 51% |
| Run 4: | 6:15 | 6:04 | faster than 42% |
| Burpee broad jump: | 4:11 | 3:33 | faster than 24% |
| Run 5: | 6:12 | 6:10 | faster than 49% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 6:17 | 6:08 | faster than 44% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 6:16 | 6:10 | faster than 46% |
| Sandbag lunges: | 4:42 | 3:50 | faster than 19% |
| Run 8: | 5:11 | 5:08 | faster than 48% |
| Wall balls: | 4:48 | 4:43 | faster than 47% |
| Roxzone: | 5:35 | 5:56 | faster than 61% |
| Runs (8 km) | 46:24 | 45:23 | faster than 44% |
| Stations (8) | 30:37 | ||
| Finish | 1:22:31 | 1:21:39 | 1249th of 2,363 · faster than 47% |
1,511th of 2,497 Open Men (faster than 39%). Against the 76 who finished around 1:25:58: most time gained on the roxzone (0:55), most lost on wall balls (1:29). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 33% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 3:11 | 3:00 | faster than 37% |
| Run 3: | 5:10 | 5:07 | faster than 47% |
| Sled pull: | 4:59 | 4:44 | faster than 40% |
| Run 4: | 5:22 | 5:03 | faster than 36% |
| Burpee broad jump: | 6:13 | 5:04 | faster than 24% |
| Run 5: | 5:35 | 5:17 | faster than 36% |
| Row: | 4:34 | 4:41 | faster than 65% |
| Run 6: | 5:19 | 5:05 | faster than 40% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 5:31 | 5:07 | faster than 37% |
| Run 8: | 5:55 | 5:29 | faster than 35% |
| Wall balls: | 8:17 | 6:41 | faster than 25% |
| Roxzone: | 5:35 | 6:01 | faster than 64% |
| Runs (8 km) | 41:31 | 39:49 | faster than 41% |
| Stations (8) | 39:06 | ||
| Finish | 1:26:10 | 1:22:27 | 1511th of 2,497 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laetitia Giraud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Gerald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Gerald: faster than |
|---|---|
| Ski | 69% |
| Push | 38% |
| Pull | 41% |
| BBJ | 24% |
| Row | 66% |
| Carry | 56% |
| Lunges | 38% |
| Wall balls | 25% |
| Roxzone | 65% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerald beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerald's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerald: 41:37 running, 39:06 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Gerald | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:47 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 5:03 | 4:46 |
| Sled push | 3:11 | 3:00 |
| Run 3 | 5:10 | 5:07 |
| Sled pull | 4:59 | 4:44 |
| Run 4 | 5:22 | 5:03 |
| Burpee broad jump | 6:13 | 5:04 |
| Run 5 | 5:35 | 5:17 |
| Row | 4:34 | 4:41 |
| Run 6 | 5:19 | 5:05 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 5:10 | 5:06 |
| Sandbag lunges | 5:31 | 5:07 |
| Run 8 | 5:55 | 5:29 |
| Wall balls | 8:17 | 6:41 |
| Roxzone | 5:35 | 6:01 |
| Finish | 1:26:10 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
