GER Gerald Freitag
2 HYROX races over 1 season. Best Open Men time: 1:26:06 at São Paulo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerald Freitag at each race, oldest on the left; lower is faster.The best was 1:26:06 at São Paulo (Apr 2026); Gerald Freitag was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:27:10 |
| São Paulo | Apr 2026 | Open Men | 1:26:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
261st of 592 Open Men (faster than 56%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:01 | faster than 42% |
| SkiErg: | 4:21 | 4:33 | faster than 79% |
| Run 2: | 4:47 | 4:55 | faster than 58% |
| Sled push: | 2:56 | 3:11 | faster than 64% |
| Run 3: | 5:05 | 5:24 | faster than 64% |
| Sled pull: | 4:21 | 5:01 | faster than 74% |
| Run 4: | 5:17 | 5:17 | faster than 50% |
| Burpee broad jump: | 6:39 | 5:18 | faster than 21% |
| Run 5: | 5:34 | 5:31 | faster than 48% |
| Row: | 4:43 | 4:52 | faster than 67% |
| Run 6: | 5:25 | 5:18 | faster than 45% |
| Farmers carry: | 1:55 | 2:28 | faster than 89% |
| Run 7: | 5:32 | 5:15 | faster than 37% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 68% |
| Run 8: | 5:30 | 5:28 | faster than 48% |
| Wall balls: | 7:38 | 6:04 | faster than 24% |
| Roxzone: | 6:28 | 7:22 | faster than 72% |
| Runs (8 km) | 42:15 | 42:31 | faster than 51% |
| Stations (8) | 37:27 | ||
| Finish | 1:26:06 | 1:27:54 | 261st of 592 · faster than 56% |
667th of 1,736 Open Men (faster than 61%). Against the 52 who finished around 1:27:50: most time gained on sled pull (0:44), most lost on wall balls (1:11). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:25 | faster than 64% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 4:58 | 5:21 | faster than 67% |
| Sled push: | 3:41 | 3:21 | faster than 35% |
| Run 3: | 5:17 | 5:42 | faster than 67% |
| Sled pull: | 4:10 | 4:57 | faster than 80% |
| Run 4: | 5:25 | 5:43 | faster than 61% |
| Burpee broad jump: | 6:10 | 5:33 | faster than 37% |
| Run 5: | 5:34 | 5:56 | faster than 63% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 5:17 | 5:50 | faster than 71% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 5:20 | 5:47 | faster than 67% |
| Sandbag lunges: | 5:48 | 5:27 | faster than 41% |
| Run 8: | 5:33 | 6:13 | faster than 69% |
| Wall balls: | 8:23 | 7:32 | faster than 37% |
| Roxzone: | 7:32 | 8:14 | faster than 62% |
| Runs (8 km) | 40:33 | 44:20 | faster than 69% |
| Stations (8) | 39:09 | ||
| Finish | 1:27:10 | 1:31:52 | 667th of 1,736 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | São Paulo 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | São Paulo 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:43 | São Paulo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | São Paulo 2026 · best of 2 | 5:20 |
| Wall balls | 7:38 | São Paulo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | São Paulo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gerald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2026, against 592 Open Men
Shape of the race
This chart shows where Gerald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Gerald: faster than |
|---|---|
| Ski | 80% |
| Push | 65% |
| Pull | 74% |
| BBJ | 22% |
| Row | 67% |
| Carry | 90% |
| Lunges | 69% |
| Wall balls | 25% |
| Roxzone | 72% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerald beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerald's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:54 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerald: 42:20 running, 37:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 42:09 running, 36:51 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Gerald | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:01 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:47 | 4:55 |
| Sled push | 2:56 | 3:11 |
| Run 3 | 5:05 | 5:24 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 5:17 | 5:17 |
| Burpee broad jump | 6:39 | 5:18 |
| Run 5 | 5:34 | 5:31 |
| Row | 4:43 | 4:52 |
| Run 6 | 5:25 | 5:18 |
| Farmers carry | 1:55 | 2:28 |
| Run 7 | 5:32 | 5:15 |
| Sandbag lunges | 4:54 | 5:24 |
| Run 8 | 5:30 | 5:28 |
| Wall balls | 7:38 | 6:04 |
| Roxzone | 6:28 | 7:22 |
| Finish | 1:26:06 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
