SIN Gerald Ang
2 HYROX races over 1 season. Best Open Men time: 1:57:25 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerald Ang at each race, oldest on the left; lower is faster.The best was 1:57:25 at Singapore (Apr 2026); Gerald Ang was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:08:39 |
| Singapore | Apr 2026 | Open Men | 1:57:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,036th of 1,561 Open Men (faster than 33%). Against the 46 who finished around 1:56:35: most time gained on wall balls (1:27), most lost on the roxzone (5:54). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:02 | faster than 2% |
| SkiErg: | 4:28 | 4:54 | faster than 88% |
| Run 2: | 8:12 | 5:41 | faster than 4% |
| Sled push: | 4:05 | 4:11 | faster than 54% |
| Run 3: | 5:49 | 6:11 | faster than 63% |
| Sled pull: | 8:22 | 6:02 | faster than 15% |
| Run 4: | 5:46 | 6:10 | faster than 65% |
| Burpee broad jump: | 5:37 | 6:24 | faster than 64% |
| Run 5: | 6:37 | 6:31 | faster than 47% |
| Row: | 5:09 | 5:20 | faster than 64% |
| Run 6: | 7:54 | 6:19 | faster than 18% |
| Farmers carry: | 2:17 | 2:54 | faster than 79% |
| Run 7: | 7:08 | 6:25 | faster than 31% |
| Sandbag lunges: | 6:13 | 6:27 | faster than 55% |
| Run 8: | 7:25 | 7:03 | faster than 44% |
| Wall balls: | 8:45 | 9:36 | faster than 59% |
| Roxzone: | 17:42 | 10:02 | faster than 5% |
| Runs (8 km) | 54:51 | 48:43 | faster than 30% |
| Stations (8) | 44:56 | ||
| Finish | 1:57:25 | 1:46:30 | 1036th of 1,561 · faster than 33% |
1,545th of 1,937 Open Men (faster than 20%). Against the 58 who finished around 2:08:51: most time gained on wall balls (3:16), most lost on the eight runs (4:49). Runs 5 to 8 took 18:34 more than runs 1 to 4 (them: 7:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 74% |
| SkiErg: | 4:20 | 4:50 | faster than 91% |
| Run 2: | 6:11 | 5:35 | faster than 30% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 6:43 | 6:06 | faster than 34% |
| Sled pull: | 8:03 | 7:09 | faster than 34% |
| Run 4: | 6:23 | 6:14 | faster than 45% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 8:25 | 6:32 | faster than 18% |
| Row: | 5:26 | 5:21 | faster than 43% |
| Run 6: | 8:10 | 6:24 | faster than 16% |
| Farmers carry: | 2:32 | 2:42 | faster than 59% |
| Run 7: | 13:55 | 6:29 | faster than 0% |
| Sandbag lunges: | 9:29 | 6:05 | faster than 8% |
| Run 8: | 10:53 | 7:29 | faster than 17% |
| Wall balls: | 7:50 | 8:11 | faster than 55% |
| Roxzone: | 16:29 | 9:56 | faster than 6% |
| Runs (8 km) | 1:04:09 | 49:18 | faster than 15% |
| Stations (8) | 48:05 | ||
| Finish | 2:08:39 | 1:45:37 | 1545th of 1,937 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:46 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 8:03 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:09 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 7:50 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:51 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 16:29 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gerald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Gerald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Gerald: faster than |
|---|---|
| Ski | 89% |
| Push | 55% |
| Pull | 15% |
| BBJ | 64% |
| Row | 65% |
| Carry | 79% |
| Lunges | 55% |
| Wall balls | 59% |
| Roxzone | 5% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerald beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerald's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Roxzone (7:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerald: 54:56 running, 44:56 at the stations and 17:42 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Gerald | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 4:02 |
| SkiErg | 4:28 | 4:54 |
| Run 2 | 8:12 | 5:41 |
| Sled push | 4:05 | 4:11 |
| Run 3 | 5:49 | 6:11 |
| Sled pull | 8:22 | 6:02 |
| Run 4 | 5:46 | 6:10 |
| Burpee broad jump | 5:37 | 6:24 |
| Run 5 | 6:37 | 6:31 |
| Row | 5:09 | 5:20 |
| Run 6 | 7:54 | 6:19 |
| Farmers carry | 2:17 | 2:54 |
| Run 7 | 7:08 | 6:25 |
| Sandbag lunges | 6:13 | 6:27 |
| Run 8 | 7:25 | 7:03 |
| Wall balls | 8:45 | 9:36 |
| Roxzone | 17:42 | 10:02 |
| Finish | 1:57:25 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:40 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
