NED Geraard Aarnoudse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:11 at Rotterdam 2026.
1 result at 1 race
607th of 2,147 Doubles Men (faster than 71%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (0:21), most lost on the roxzone (0:46). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:07 | faster than 49% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 4:40 | 4:47 | faster than 55% |
| Sled push: | 1:22 | 1:40 | faster than 93% |
| Run 3: | 4:43 | 5:08 | faster than 71% |
| Sled pull: | 2:45 | 3:04 | faster than 74% |
| Run 4: | 4:35 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 68% |
| Run 5: | 4:51 | 5:17 | faster than 72% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 4:51 | 5:12 | faster than 69% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 4:43 | 5:17 | faster than 77% |
| Sandbag lunges: | 3:07 | 3:35 | faster than 78% |
| Run 8: | 5:16 | 5:58 | faster than 77% |
| Wall balls: | 4:21 | 4:30 | faster than 59% |
| Roxzone: | 6:28 | 6:26 | faster than 49% |
| Runs (8 km) | 38:42 | 42:17 | faster than 71% |
| Stations (8) | 25:06 | ||
| Finish | 1:10:11 | 1:15:55 | 607th of 2,147 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bertwin Prins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Geraard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Geraard: faster than |
|---|---|
| Ski | 70% |
| Push | 94% |
| Pull | 74% |
| BBJ | 69% |
| Row | 35% |
| Carry | 60% |
| Lunges | 79% |
| Wall balls | 60% |
| Roxzone | 49% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geraard beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geraard's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geraard against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geraard: 38:47 running, 25:06 at the stations and 6:28 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:22).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Geraard | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:07 | 5:07 |
| SkiErg | 4:08 | 4:15 |
| Run 2 | 4:40 | 4:47 |
| Sled push | 1:22 | 1:40 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 2:45 | 3:04 |
| Run 4 | 4:35 | 5:13 |
| Burpee broad jump | 3:02 | 3:23 |
| Run 5 | 4:51 | 5:17 |
| Row | 4:44 | 4:35 |
| Run 6 | 4:51 | 5:12 |
| Farmers carry | 1:37 | 1:40 |
| Run 7 | 4:43 | 5:17 |
| Sandbag lunges | 3:07 | 3:35 |
| Run 8 | 5:16 | 5:58 |
| Wall balls | 4:21 | 4:30 |
| Roxzone | 6:28 | 6:26 |
| Finish | 1:10:11 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:11.
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