Athlete · Doubles Mixed · team 35-39 ·

CAN

Ger Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Ottawa 2026.

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Doubles Mixed time1:20:21Ottawa 2026

Doubles Mixed place413thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Aisha Lyon, Ger Smithwhole field →	Doubles Mixed · team 35-39	1:20:21	413th of 1,16398th of 224 aged 35-39	46:19	28:57	5:08	View results	See splits Hide splits SkiErg4:25faster than 40%Sled push2:01fastest 36%Sled pull4:07faster than 48%Burpee broad jump2:49fastest 15%Row5:09faster than 16%Farmers carry2:19faster than 10%Sandbag lunges3:40fastest 31%Wall balls4:27fastest 42%Runs (8 km)46:19fastest 38%Roxzone5:08fastest 23%Run 15:47faster than 48%Run 25:24fastest 35%Run 35:49fastest 40%Run 45:43fastest 36%Run 55:56fastest 40%Run 66:03fastest 47%Run 75:34fastest 27%Run 86:07fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aisha Lyon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 64%

Sled pull faster than 48%

Burpee broad jump faster than 86%

Row faster than 16%

Farmers carry faster than 11%

Sandbag lunges faster than 70%

Wall balls faster than 58%

Roxzone faster than 77%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:10 faster

Sled pull 0:03 slower

Burpee broad jump 0:48 faster

Row 0:26 slower

Farmers carry 0:26 slower

Sandbag lunges 0:26 faster

Wall balls 0:11 faster

Roxzone 1:02 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ger against the typical Doubles Mixed finisher

Ger1:20:21

5:474:255:242:015:494:075:432:495:565:096:032:195:343:406:074:275:08

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:26 against the typical Doubles Mixed finisher at Ottawa 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up