GRE Georgios Zaponakis
3 HYROX results over 2 seasons. Best Open Men time 1:29:59 at Athens 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:23 faster (1:43:22 to 1:29:59).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 30-34 | 1:29:59 | 391st of 616 | 41:52 | 41:16 | 6:54 | splitsSkiErg4:49Sled push3:12Sled pull4:54Burpee broad jump7:32Row4:53Farmers carry2:36Sandbag lunges5:41Wall balls7:39Run 16:07Run 24:52Run 35:07Run 45:05Run 55:12Run 65:12Run 75:11Run 85:10Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:34:46 | 2881st of 4,143 | 35:17* | 44:47* | 14:46 | splitsSkiErg4:53Sled push3:50Sled pull4:26Burpee broad jump7:26Row4:49Farmers carry3:32Sandbag lunges6:40Wall balls9:11Run 13:53Run 24:03Run 34:11Run 44:20Run 54:12Run 64:13Run 74:13Run 86:16Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:43:22 | 1111th of 1,304 | 43:08 | 50:52 | 9:26 | splitsSkiErg4:45Sled push4:21Sled pull5:49Burpee broad jump8:45Row5:02Farmers carry3:33Sandbag lunges7:06Wall balls11:31Run 14:05Run 25:01Run 35:23Run 45:30Run 55:33Run 65:40Run 75:36Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
