GRE Georgios Fragkiskos
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:39 at Athens 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Vasiliki Noka, Georgios Fragkiskoswhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:39 | 211th of 36724th of 42 aged 40-44 | 43:41 | 31:00 | 6:04 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:18faster than 29%Sled pull5:13faster than 5%Burpee broad jump3:47faster than 31%Row4:49faster than 24%Farmers carry1:57faster than 28%Sandbag lunges4:05faster than 34%Wall balls4:26faster than 32%Runs (8 km)43:41faster than 46%Roxzone6:04fastest 26%Run 16:09faster than 38%Run 25:08faster than 46%Run 35:24faster than 45%Run 45:14fastest 48%Run 55:19fastest 48%Run 65:27faster than 43%Run 75:35faster than 36%Run 85:28faster than 43%Full report for this race → |
| Berlin 2026 23 May 2026team: Georgios Fragkiskos, Vasiliki Nokawhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:59 | 2611th of 3,620267th of 408 aged 40-44 | 39:23* | 33:55* | — | View results | See splits Hide splitsSkiErg4:47faster than 7%Sled push2:51faster than 13%Sled pull5:37faster than 1%Burpee broad jump4:10faster than 29%Row4:55faster than 30%Farmers carry2:00faster than 31%Sandbag lunges5:03faster than 17%Wall balls4:32fastest 50%Runs (8 km)39:23faster than 34%Roxzone—Run 14:31faster than 14%Run 24:36faster than 25%Run 34:46faster than 28%Run 44:41faster than 37%Run 54:40faster than 44%Run 64:34faster than 49%Run 74:53faster than 35%Run 86:46faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Georgios has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Athens 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Athens 2026 · best of 2 | 2:11 |
| Sled pull | 5:13 | Athens 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Athens 2026 · best of 2 | 3:35 |
| Row | 4:49 | Athens 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Athens 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Athens 2026 · best of 2 | 4:03 |
| Wall balls | 4:26 | Athens 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:23 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:04 | Athens 2026 | 7:11 |
Each station's best across Georgios's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vasiliki Noka2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georgios against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Doubles Mixed finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
