USA George Yang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:35 at Phoenix 2026.
1 result at 1 race
134th of 783 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 86% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:23 | 5:10 | faster than 85% |
| Sled push: | 1:38 | 1:46 | faster than 74% |
| Run 3: | 4:45 | 5:30 | faster than 84% |
| Sled pull: | 3:27 | 2:58 | faster than 24% |
| Run 4: | 4:30 | 5:34 | faster than 90% |
| Burpee broad jump: | 3:34 | 3:10 | faster than 29% |
| Run 5: | 4:34 | 5:47 | faster than 90% |
| Row: | 4:43 | 4:33 | faster than 30% |
| Run 6: | 4:30 | 5:38 | faster than 91% |
| Farmers carry: | 1:32 | 1:40 | faster than 71% |
| Run 7: | 4:30 | 5:39 | faster than 92% |
| Sandbag lunges: | 3:03 | 3:25 | faster than 76% |
| Run 8: | 4:24 | 5:55 | faster than 95% |
| Wall balls: | 4:43 | 4:15 | faster than 28% |
| Roxzone: | 5:03 | 6:42 | faster than 85% |
| Runs (8 km) | 35:55 | 44:48 | faster than 91% |
| Stations (8) | 26:41 | ||
| Finish | 1:07:35 | 1:17:49 | 134th of 783 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brennan Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 783 Doubles Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 51% |
| Push | 74% |
| Pull | 24% |
| BBJ | 29% |
| Row | 30% |
| Carry | 72% |
| Lunges | 76% |
| Wall balls | 29% |
| Roxzone | 85% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 35:59 running, 26:41 at the stations and 5:03 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Men: 44:27 running, 25:48 at the stations and 6:42 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | George | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:23 | 5:14 |
| SkiErg | 4:01 | 4:01 |
| Run 2 | 4:23 | 5:10 |
| Sled push | 1:38 | 1:46 |
| Run 3 | 4:45 | 5:30 |
| Sled pull | 3:27 | 2:58 |
| Run 4 | 4:30 | 5:34 |
| Burpee broad jump | 3:34 | 3:10 |
| Run 5 | 4:34 | 5:47 |
| Row | 4:43 | 4:33 |
| Run 6 | 4:30 | 5:38 |
| Farmers carry | 1:32 | 1:40 |
| Run 7 | 4:30 | 5:39 |
| Sandbag lunges | 3:03 | 3:25 |
| Run 8 | 4:24 | 5:55 |
| Wall balls | 4:43 | 4:15 |
| Roxzone | 5:03 | 6:42 |
| Finish | 1:07:35 | 1:17:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
