Athlete · Doubles Men · team U29 ·

GBR

George Sinacola

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:50 at Málaga 2025.

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Doubles Men time1:03:50Málaga 2025

Doubles Men place166thof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Louie Forte, George Sinacolawhole field →	Doubles Men · team U29	1:03:50	166th of 1,07665th of 357 aged U29	36:11	23:22	4:22	View results	See splits Hide splits SkiErg3:58faster than 43%Sled push1:53faster than 42%Sled pull2:35fastest 18%Burpee broad jump2:24fastest 17%Row4:22fastest 32%Farmers carry1:29fastest 28%Sandbag lunges3:01fastest 26%Wall balls3:40fastest 22%Runs (8 km)36:11fastest 20%Roxzone4:22fastest 8%Run 13:56fastest 21%Run 24:16fastest 19%Run 34:31fastest 20%Run 44:36fastest 22%Run 54:43fastest 22%Run 64:34fastest 19%Run 74:42fastest 24%Run 84:58fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louie Forte1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 43%

Sled pull faster than 82%

Burpee broad jump faster than 83%

Row faster than 69%

Farmers carry faster than 72%

Sandbag lunges faster than 75%

Wall balls faster than 78%

Roxzone faster than 92%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 slower

Sled pull 0:27 faster

Burpee broad jump 0:38 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:27 faster

Wall balls 0:19 faster

Roxzone 1:26 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Doubles Men finisher

George1:03:50

3:563:584:161:534:312:354:362:244:434:224:341:294:423:014:583:404:22

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up