Athlete · Relay Men · team U40 ·

GRE

George Seimenis

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:13:47 at Athens 2026.

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Relay Men time1:13:47Athens 2026

Relay Men place14thof 20 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 63% of Relay Men at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Dimitris Tryfonas, Konstantinos Giannos, Evangelos Mayson, George Seimeniswhole field →	Relay Men · team U40	1:13:47	14th of 2010th of 13 aged U40	36:09	30:22	7:20	View results	See splits Hide splits SkiErg4:19fastest 48%Sled push2:47faster than 27%Sled pull3:41faster than 38%Burpee broad jump3:23fastest 45%Row4:15fastest 37%Farmers carry1:53faster than 42%Sandbag lunges4:20faster than 35%Wall balls5:44faster than 22%Runs (8 km)36:09faster than 29%Roxzone7:20faster than 17%Run 14:47Run 24:23Run 35:33Run 44:04Run 54:25Run 64:11Run 74:08Run 84:42Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Athens 2026, against 20 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 28%

Sled pull faster than 39%

Burpee broad jump faster than 56%

Row faster than 63%

Farmers carry faster than 42%

Sandbag lunges faster than 35%

Wall balls faster than 22%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: George against the typical Relay Men finisher

George1:13:47

4:474:194:232:475:333:414:043:234:254:154:111:534:084:204:425:447:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up