Athlete · Doubles Men · team 40-49 ·

GBR

George Osborn

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:35:04 at Dublin 2024.

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1:35:04 Doubles Men time · Dublin 2024 1 Doubles Men race

900th of 928 Doubles Men place · Dublin 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Dublin 2024 faster than 13% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024team: Iain Osborn, George Osbornwhat the whole field did →	Doubles Men · team 40-49	1:35:04	900th of 928	53:14	34:12	7:45	splits SkiErg4:19Sled push2:01Sled pull3:43Burpee broad jump5:02Row5:40Farmers carry2:05Sandbag lunges5:26Wall balls5:56Run 14:10Run 26:54Run 37:30Run 47:39Run 57:34Run 67:14Run 77:12Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:26 slower

Sled pull 0:43 slower

Burpee broad jump 1:45 slower

Row 1:16 slower

Farmers carry 0:31 slower

Sandbag lunges 2:03 slower

Wall balls 1:50 slower

Roxzone 3:20 slower

Runs (8 km) 11:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Doubles Men finisher

George1:35:04

4:104:196:542:017:303:437:395:027:345:407:142:057:125:265:045:567:45

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown