Athlete · Open Men · 30-34 ·

GBR

George Lyons

6 HYROX results over 2 seasons. Personal bests: Open Men 1:15:32 (Singapore 2024) · Pro Men 1:24:42 (Perth 2024).

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1:15:32 best Open Men time · Singapore 2024 also raced Pro Men: each has its own best below

top 8% best Open Men place · Bangkok 2025 83rd of 1,166 Open Men finishers there

1:26:18 latest race · Singapore Expo 2025 1:36 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Singapore 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:32Singapore 2024 · 4 races Pro Men1:24:42Perth 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:32 best 1:15:32 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 4:09 faster (1:19:41 to 1:15:32).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Men · 30-34	1:26:18	top 38% 83/222	39:48	39:35	7:00	splits SkiErg4:24Sled push3:17Sled pull7:28Burpee broad jump5:19Row4:35Farmers carry2:04Sandbag lunges5:05Wall balls7:23Run 13:17Run 24:12Run 34:48Run 45:20Run 55:06Run 64:52Run 75:29Run 86:46Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	1:27:44	top 19% 354/1,937	43:13	37:07	7:29	splits SkiErg4:09Sled push2:31Sled pull4:16Burpee broad jump4:48Row4:44Farmers carry1:35Sandbag lunges8:00Wall balls7:04Run 13:02Run 24:19Run 34:54Run 44:56Run 55:15Run 65:12Run 75:48Run 89:49Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:15:42	top 8% 83/1,166	39:22	30:53	5:29	splits SkiErg4:15Sled push2:44Sled pull4:25Burpee broad jump4:04Row4:28Farmers carry2:11Sandbag lunges4:14Wall balls4:32Run 14:01Run 24:21Run 34:40Run 45:14Run 55:02Run 65:00Run 75:17Run 85:51Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Pro Men · 30-34	1:24:42	84th of 104	40:22	36:32	7:51	splits SkiErg4:15Sled push2:48Sled pull6:50Burpee broad jump4:40Row4:27Farmers carry2:39Sandbag lunges5:30Wall balls5:23Run 14:51Run 24:17Run 34:40Run 45:24Run 54:57Run 65:00Run 75:10Run 86:07Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:19:41	top 8% 80/1,015	40:28	32:30	6:47	splits SkiErg4:16Sled push2:44Sled pull4:13Burpee broad jump4:36Row4:46Farmers carry2:02Sandbag lunges4:09Wall balls5:44Run 14:33Run 24:22Run 35:04Run 45:11Run 55:10Run 65:03Run 75:04Run 86:03Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:15:32	top 8% 62/807	40:33	30:21	4:43	splits SkiErg4:14Sled push2:02Sled pull4:02Burpee broad jump4:36Row4:26Farmers carry1:39Sandbag lunges4:23Wall balls4:59Run 13:58Run 24:39Run 34:52Run 45:09Run 55:12Run 64:53Run 75:22Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 92%

Sled pull faster than 94%

Burpee broad jump faster than 78%

Row faster than 96%

Farmers carry faster than 95%

Sandbag lunges faster than 83%

Wall balls faster than 95%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:47 faster

Sled pull 2:10 faster

Burpee broad jump 1:11 faster

Row 0:46 faster

Farmers carry 0:51 faster

Sandbag lunges 1:14 faster

Wall balls 2:49 faster

Roxzone 2:38 faster

Runs (8 km) 9:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:15:32

3:584:144:392:024:524:025:094:365:124:264:531:395:224:236:324:594:43

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown