GBR George Lyons
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Lyons at each race, oldest on the left; lower is faster.The best was 1:15:32 at Singapore (Jun 2024); George Lyons was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:15:32 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:19:41 |
| Bangkok | May 2025 | Open Men | 1:15:42 |
| Singapore | Jun 2025 | Open Men | 1:27:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of George Lyons at each race, oldest on the left; lower is faster.The best was 1:24:42 at Perth (Sep 2024); George Lyons was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Men | 1:24:42 |
| Singapore Expo | Nov 2025 | Pro Men | 1:26:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
83rd of 222 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:42 | faster than 73% |
| SkiErg: | 4:24 | 4:33 | faster than 64% |
| Run 2: | 4:12 | 4:41 | faster than 69% |
| Sled push: | 3:17 | 3:59 | faster than 75% |
| Run 3: | 4:48 | 5:05 | faster than 58% |
| Sled pull: | 7:28 | 6:36 | faster than 34% |
| Run 4: | 5:20 | 5:10 | faster than 44% |
| Burpee broad jump: | 5:19 | 4:55 | faster than 40% |
| Run 5: | 5:06 | 5:13 | faster than 54% |
| Row: | 4:35 | 4:46 | faster than 66% |
| Run 6: | 4:52 | 5:12 | faster than 59% |
| Farmers carry: | 2:04 | 2:30 | faster than 72% |
| Run 7: | 5:29 | 5:19 | faster than 45% |
| Sandbag lunges: | 5:05 | 6:08 | faster than 72% |
| Run 8: | 6:46 | 7:05 | faster than 55% |
| Wall balls: | 7:23 | 8:55 | faster than 63% |
| Roxzone: | 7:00 | 8:10 | faster than 67% |
| Runs (8 km) | 39:48 | 41:34 | faster than 56% |
| Stations (8) | 39:35 | ||
| Finish | 1:26:18 | 1:33:18 | 83rd of 222 · faster than 62% |
354th of 1,937 Open Men (faster than 81%). Against the 58 who finished around 1:28:58: most time gained on sled pull (1:37), most lost on sandbag lunges (2:28). Runs 5 to 8 took 8:53 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:55 | faster than 93% |
| SkiErg: | 4:09 | 4:50 | faster than 98% |
| Run 2: | 4:19 | 5:35 | faster than 92% |
| Sled push: | 2:31 | 3:45 | faster than 96% |
| Run 3: | 4:54 | 6:06 | faster than 86% |
| Sled pull: | 4:16 | 7:09 | faster than 96% |
| Run 4: | 4:56 | 6:14 | faster than 87% |
| Burpee broad jump: | 4:48 | 6:43 | faster than 85% |
| Run 5: | 5:15 | 6:32 | faster than 85% |
| Row: | 4:44 | 5:21 | faster than 91% |
| Run 6: | 5:12 | 6:24 | faster than 84% |
| Farmers carry: | 1:35 | 2:42 | faster than 98% |
| Run 7: | 5:48 | 6:29 | faster than 70% |
| Sandbag lunges: | 8:00 | 6:05 | faster than 19% |
| Run 8: | 9:49 | 7:29 | faster than 23% |
| Wall balls: | 7:04 | 8:11 | faster than 66% |
| Roxzone: | 7:29 | 9:56 | faster than 77% |
| Runs (8 km) | 43:13 | 49:18 | faster than 73% |
| Stations (8) | 37:07 | ||
| Finish | 1:27:44 | 1:45:37 | 354th of 1,937 · faster than 81% |
83rd of 1,166 Open Men (faster than 92%). Against the 36 who finished around 1:13:46: most time gained on wall balls (0:50), most lost on the eight runs (3:09). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:11 | faster than 93% |
| SkiErg: | 4:15 | 4:46 | faster than 93% |
| Run 2: | 4:21 | 5:30 | faster than 91% |
| Sled push: | 2:44 | 3:20 | faster than 77% |
| Run 3: | 4:40 | 5:57 | faster than 90% |
| Sled pull: | 4:25 | 6:00 | faster than 88% |
| Run 4: | 5:14 | 5:56 | faster than 75% |
| Burpee broad jump: | 4:04 | 5:42 | faster than 88% |
| Run 5: | 5:02 | 6:07 | faster than 85% |
| Row: | 4:28 | 5:07 | faster than 96% |
| Run 6: | 5:00 | 6:04 | faster than 83% |
| Farmers carry: | 2:11 | 2:24 | faster than 65% |
| Run 7: | 5:17 | 6:07 | faster than 75% |
| Sandbag lunges: | 4:14 | 6:03 | faster than 93% |
| Run 8: | 5:51 | 6:48 | faster than 71% |
| Wall balls: | 4:32 | 7:15 | faster than 95% |
| Roxzone: | 5:29 | 9:39 | faster than 96% |
| Runs (8 km) | 39:22 | 48:31 | faster than 84% |
| Stations (8) | 30:53 | ||
| Finish | 1:15:42 | 1:40:48 | 83rd of 1,166 · faster than 92% |
84th of 104 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:26 | faster than 16% |
| SkiErg: | 4:15 | 4:08 | faster than 29% |
| Run 2: | 4:17 | 3:57 | faster than 25% |
| Sled push: | 2:48 | 3:06 | faster than 72% |
| Run 3: | 4:40 | 4:18 | faster than 22% |
| Sled pull: | 6:50 | 5:33 | faster than 16% |
| Run 4: | 5:24 | 4:21 | faster than 9% |
| Burpee broad jump: | 4:40 | 4:16 | faster than 33% |
| Run 5: | 4:57 | 4:26 | faster than 13% |
| Row: | 4:27 | 4:23 | faster than 35% |
| Run 6: | 5:00 | 4:19 | faster than 13% |
| Farmers carry: | 2:39 | 1:57 | faster than 14% |
| Run 7: | 5:10 | 4:26 | faster than 14% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 30% |
| Run 8: | 6:07 | 4:44 | faster than 9% |
| Wall balls: | 5:23 | 6:03 | faster than 70% |
| Roxzone: | 7:51 | 6:29 | faster than 21% |
| Runs (8 km) | 40:22 | 35:09 | faster than 13% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:42 | 1:16:27 | 84th of 104 · faster than 19% |
80th of 1,015 Open Men (faster than 92%). Against the 30 who finished around 1:21:33: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:12). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:43 | faster than 94% |
| SkiErg: | 4:16 | 4:49 | faster than 95% |
| Run 2: | 4:22 | 5:28 | faster than 94% |
| Sled push: | 2:44 | 3:27 | faster than 80% |
| Run 3: | 5:04 | 5:54 | faster than 84% |
| Sled pull: | 4:13 | 6:09 | faster than 92% |
| Run 4: | 5:11 | 5:56 | faster than 81% |
| Burpee broad jump: | 4:36 | 5:52 | faster than 77% |
| Run 5: | 5:10 | 6:09 | faster than 84% |
| Row: | 4:46 | 5:17 | faster than 87% |
| Run 6: | 5:03 | 6:08 | faster than 88% |
| Farmers carry: | 2:02 | 2:48 | faster than 88% |
| Run 7: | 5:04 | 6:08 | faster than 86% |
| Sandbag lunges: | 4:09 | 5:41 | faster than 89% |
| Run 8: | 6:03 | 7:18 | faster than 80% |
| Wall balls: | 5:44 | 7:45 | faster than 85% |
| Roxzone: | 6:47 | 10:26 | faster than 91% |
| Runs (8 km) | 40:28 | 49:22 | faster than 88% |
| Stations (8) | 32:30 | ||
| Finish | 1:19:41 | 1:42:04 | 80th of 1,015 · faster than 92% |
62nd of 807 Open Men (faster than 92%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:47 | faster than 91% |
| SkiErg: | 4:14 | 4:50 | faster than 97% |
| Run 2: | 4:39 | 5:35 | faster than 86% |
| Sled push: | 2:02 | 2:49 | faster than 91% |
| Run 3: | 4:52 | 6:02 | faster than 89% |
| Sled pull: | 4:02 | 6:12 | faster than 94% |
| Run 4: | 5:09 | 6:08 | faster than 84% |
| Burpee broad jump: | 4:36 | 5:47 | faster than 77% |
| Run 5: | 5:12 | 6:26 | faster than 87% |
| Row: | 4:26 | 5:12 | faster than 95% |
| Run 6: | 4:53 | 6:08 | faster than 90% |
| Farmers carry: | 1:39 | 2:30 | faster than 95% |
| Run 7: | 5:22 | 6:09 | faster than 78% |
| Sandbag lunges: | 4:23 | 5:37 | faster than 83% |
| Run 8: | 6:32 | 7:33 | faster than 75% |
| Wall balls: | 4:59 | 7:48 | faster than 94% |
| Roxzone: | 4:43 | 7:21 | faster than 90% |
| Runs (8 km) | 40:33 | 49:36 | faster than 87% |
| Stations (8) | 30:21 | ||
| Finish | 1:15:32 | 1:38:55 | 62nd of 807 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Singapore 2025 · best of 4 | 4:34 |
| Sled push | 2:02 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 4:02 | Singapore 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:04 | Bangkok 2025 · best of 4 | 5:38 |
| Row | 4:26 | Singapore 2024 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Singapore 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Singapore National Stadium 2024 · best of 4 | 5:20 |
| Wall balls | 4:32 | Bangkok 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:22 | Bangkok 2025 · best of 4 | 41:47 |
| Roxzone | 4:43 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 94% |
| BBJ | 78% |
| Row | 96% |
| Carry | 95% |
| Lunges | 83% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 40:37 running, 30:20 at the stations and 4:43 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:47 |
| SkiErg | 4:14 | 4:50 |
| Run 2 | 4:39 | 5:35 |
| Sled push | 2:02 | 2:49 |
| Run 3 | 4:52 | 6:02 |
| Sled pull | 4:02 | 6:12 |
| Run 4 | 5:09 | 6:08 |
| Burpee broad jump | 4:36 | 5:47 |
| Run 5 | 5:12 | 6:26 |
| Row | 4:26 | 5:12 |
| Run 6 | 4:53 | 6:08 |
| Farmers carry | 1:39 | 2:30 |
| Run 7 | 5:22 | 6:09 |
| Sandbag lunges | 4:23 | 5:37 |
| Run 8 | 6:32 | 7:33 |
| Wall balls | 4:59 | 7:48 |
| Roxzone | 4:43 | 7:21 |
| Finish | 1:15:32 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
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