RSA George le Roux Oosthuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:42 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: David Szoke, George Le Roux Oosthuizenwhat the whole field did → | Doubles Men · team 30-34 | 1:22:42 | 276th of 47774th of 115 aged 30-34 | 49:24 | 25:27 | 7:56 | View results | See splits Hide splitsSkiErg4:07faster than 31%Sled push1:22fastest 18%Sled pull2:32fastest 11%Burpee broad jump3:34faster than 34%Row4:30fastest 44%Farmers carry1:55faster than 14%Sandbag lunges3:30fastest 46%Wall balls3:57fastest 10%Runs (8 km)49:24faster than 37%Roxzone7:56faster than 27%Run 14:09faster than 43%Run 25:57faster than 36%Run 36:23faster than 34%Run 46:28faster than 33%Run 56:39faster than 34%Run 66:23faster than 37%Run 76:22faster than 36%Run 87:07faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Szoke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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