AUS George Knox
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Knox at each race, oldest on the left; lower is faster.The best was 1:14:21 at Perth (Aug 2026); George Knox was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Men | 1:16:13 |
| Perth | Aug 2026 | Doubles Men | 1:14:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
294th of 709 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:01 | faster than 45% |
| SkiErg: | 3:43 | 3:57 | faster than 85% |
| Run 2: | 5:34 | 5:22 | faster than 41% |
| Sled push: | 1:16 | 1:44 | faster than 98% |
| Run 3: | 6:42 | 5:52 | faster than 21% |
| Sled pull: | 2:40 | 3:15 | faster than 85% |
| Run 4: | 6:17 | 5:54 | faster than 35% |
| Burpee broad jump: | 2:37 | 3:16 | faster than 82% |
| Run 5: | 6:23 | 6:03 | faster than 37% |
| Row: | 4:17 | 4:33 | faster than 79% |
| Run 6: | 5:59 | 5:55 | faster than 48% |
| Farmers carry: | 1:58 | 2:10 | faster than 76% |
| Run 7: | 5:35 | 5:22 | faster than 39% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 67% |
| Run 8: | 5:14 | 4:57 | faster than 38% |
| Wall balls: | 3:44 | 4:26 | faster than 88% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 45:45 | 43:43 | faster than 37% |
| Stations (8) | 23:36 | ||
| Finish | 1:14:21 | 1:16:48 | 294th of 709 · faster than 58% |
403rd of 855 Open Men (faster than 52%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:01 | faster than 38% |
| SkiErg: | 4:09 | 4:19 | faster than 75% |
| Run 2: | 4:47 | 4:28 | faster than 34% |
| Sled push: | 2:58 | 2:52 | faster than 45% |
| Run 3: | 5:14 | 4:48 | faster than 31% |
| Sled pull: | 4:16 | 4:54 | faster than 74% |
| Run 4: | 5:09 | 4:49 | faster than 36% |
| Burpee broad jump: | 5:22 | 5:44 | faster than 59% |
| Run 5: | 5:15 | 4:58 | faster than 38% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 5:03 | 4:49 | faster than 41% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 5:04 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:45 | 5:26 | faster than 41% |
| Run 8: | 5:22 | 5:08 | faster than 43% |
| Wall balls: | 5:15 | 6:48 | faster than 83% |
| Roxzone: | 8:08 | 8:23 | faster than 56% |
| Runs (8 km) | 41:06 | 39:15 | faster than 39% |
| Stations (8) | 34:53 | ||
| Finish | 1:24:02 | 1:24:59 | 403rd of 855 · faster than 52% |
89th of 159 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:24 | faster than 29% |
| SkiErg: | 4:00 | 3:58 | faster than 44% |
| Run 2: | 4:52 | 4:43 | faster than 42% |
| Sled push: | 1:22 | 1:38 | faster than 89% |
| Run 3: | 5:21 | 5:01 | faster than 32% |
| Sled pull: | 2:32 | 2:53 | faster than 77% |
| Run 4: | 5:22 | 5:04 | faster than 36% |
| Burpee broad jump: | 3:36 | 3:06 | faster than 28% |
| Run 5: | 5:18 | 5:09 | faster than 42% |
| Row: | 4:17 | 4:19 | faster than 58% |
| Run 6: | 5:14 | 5:12 | faster than 48% |
| Farmers carry: | 1:27 | 1:38 | faster than 83% |
| Run 7: | 5:11 | 5:07 | faster than 46% |
| Sandbag lunges: | 3:46 | 3:30 | faster than 34% |
| Run 8: | 5:44 | 5:12 | faster than 31% |
| Wall balls: | 4:35 | 4:08 | faster than 26% |
| Roxzone: | 7:52 | 7:46 | faster than 48% |
| Runs (8 km) | 42:52 | 41:33 | faster than 37% |
| Stations (8) | 25:35 | ||
| Finish | 1:16:13 | 1:14:38 | 89th of 159 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kosta Condos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 76% |
| Push | 45% |
| Pull | 74% |
| BBJ | 59% |
| Row | 56% |
| Carry | 33% |
| Lunges | 41% |
| Wall balls | 83% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 41:09 running, 34:54 at the stations and 8:08 in the roxzone; the longest station was the sandbag lunges (5:45).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:01 |
| SkiErg | 4:09 | 4:19 |
| Run 2 | 4:47 | 4:28 |
| Sled push | 2:58 | 2:52 |
| Run 3 | 5:14 | 4:48 |
| Sled pull | 4:16 | 4:54 |
| Run 4 | 5:09 | 4:49 |
| Burpee broad jump | 5:22 | 5:44 |
| Run 5 | 5:15 | 4:58 |
| Row | 4:49 | 4:53 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 5:04 | 4:51 |
| Sandbag lunges | 5:45 | 5:26 |
| Run 8 | 5:22 | 5:08 |
| Wall balls | 5:15 | 6:48 |
| Roxzone | 8:08 | 8:23 |
| Finish | 1:24:02 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
