Athlete · Open Men · 35-39 ·

AUS

George Knox

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:02 (Perth 2025) · Doubles Men 1:14:21 (Perth 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:02 Open Men time · Perth 2025 also raced Doubles Men: each has its own best below

top 48% Open Men place · Perth 2025 403rd of 855 Open Men finishers there

1:14:21 latest race · Perth 2026 best Doubles Men time so far Doubles Men with Kosta Condos

Wall balls strongest segment · Perth 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:02Perth 2025 · 1 race Doubles Men1:14:21Perth 2026 · 2 races · with Kosta Condos

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Kosta Condos, George Knoxwhat the whole field did →	Doubles Men · team 40-44	1:14:21	top 42% 294/709	45:45	23:36	5:00	splits SkiErg3:43Sled push1:16Sled pull2:40Burpee broad jump2:37Row4:17Farmers carry1:58Sandbag lunges3:21Wall balls3:44Run 14:04Run 25:34Run 36:42Run 46:17Run 56:23Run 65:59Run 75:35Run 85:14Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	1:24:02	top 48% 403/855	41:06	34:53	8:08	splits SkiErg4:09Sled push2:58Sled pull4:16Burpee broad jump5:22Row4:49Farmers carry2:19Sandbag lunges5:45Wall balls5:15Run 15:15Run 24:47Run 35:14Run 45:09Run 55:15Run 65:03Run 75:04Run 85:22Full report for this race →
Perth 2024 13 Sept 2024team: George Knox, Kosta Condoswhat the whole field did →	Doubles Men · team 40-49	1:16:13	89th of 159	42:52	25:35	7:52	splits SkiErg4:00Sled push1:22Sled pull2:32Burpee broad jump3:36Row4:17Farmers carry1:27Sandbag lunges3:46Wall balls4:35Run 15:54Run 24:52Run 35:21Run 45:22Run 55:18Run 65:14Run 75:11Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 45%

Sled pull faster than 74%

Burpee broad jump faster than 59%

Row faster than 56%

Farmers carry faster than 33%

Sandbag lunges faster than 41%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:38 faster

Burpee broad jump 0:22 faster

Row 0:04 faster

Farmers carry 0:14 slower

Sandbag lunges 0:19 slower

Wall balls 1:33 faster

Roxzone 0:15 faster

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:24:02

5:154:094:472:585:144:165:095:225:154:495:032:195:045:455:225:158:08

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown