Athlete · Pro Men · 30-34 ·

GBR

George Keach

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:02 (Lisbon 2026) · Doubles Mixed 1:19:43 (Valencia 2025).

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1:28:02 Pro Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

254th of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:28:02 latest race · Lisbon 2026 first Pro Men race Pro Men

SkiErg strongest segment · Lisbon 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:02Lisbon 2026 · 1 race Doubles Mixed1:19:43Valencia 2025 · 1 race · with Lorna Glynn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 30-34	1:28:02	254th of 352	32:53	50:18	4:56	splits SkiErg4:02Sled push4:23Sled pull7:12Burpee broad jump4:25Row4:33Farmers carry2:43Sandbag lunges5:30Wall balls17:30Run 12:50Run 23:53Run 34:16Run 44:30Run 54:29Run 64:17Run 74:09Run 84:31Full report for this race →
Valencia 2025 17 Oct 2025team: George Keach, Lorna Glynnwhat the whole field did →	Doubles Mixed · team 40-44	1:19:43	top 46% 394/864	46:41	27:36	5:31	splits SkiErg4:06Sled push2:12Sled pull3:48Burpee broad jump3:02Row4:07Farmers carry1:34Sandbag lunges4:33Wall balls4:14Run 16:12Run 25:38Run 35:51Run 45:42Run 55:50Run 65:48Run 75:52Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 43%

Sled pull faster than 24%

Burpee broad jump faster than 42%

Row faster than 52%

Farmers carry faster than 29%

Sandbag lunges faster than 29%

Wall balls faster than 2%

Roxzone faster than 55%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:11 slower

Sled pull 1:18 slower

Burpee broad jump 0:16 slower

Row 0:01 faster

Farmers carry 0:22 slower

Sandbag lunges 0:42 slower

Wall balls 10:28 slower

Roxzone 0:09 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Pro Men finisher

George1:28:02

2:504:023:534:234:167:124:304:254:294:334:172:434:095:304:3117:304:56

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:28 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown