GER Georg Pah
2 HYROX results over 2 seasons. Best Open Men time 1:46:46 at Frankfurt 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:46:46 | 1638th of 1,883 | 45:04 | 52:47 | 9:00 | splitsSkiErg4:54Sled push5:46Sled pull6:21Burpee broad jump6:44Row5:16Farmers carry3:20Sandbag lunges10:10Wall balls10:16Run 14:14Run 25:24Run 35:35Run 45:36Run 56:06Run 65:32Run 75:33Run 87:08Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:57:21 | 1117th of 1,207 | 54:16 | 53:07 | 10:04 | splitsSkiErg5:01Sled push4:23Sled pull7:18Burpee broad jump7:39Row5:08Farmers carry2:38Sandbag lunges9:45Wall balls11:15Run 14:07Run 27:04Run 37:31Run 46:42Run 56:55Run 66:46Run 76:51Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:10 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
