GER Georg Pah
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Georg Pah at each race, oldest on the left; lower is faster.The best was 1:46:46 at Frankfurt (Dec 2025); Georg Pah was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:57:21 |
| Frankfurt | Dec 2025 | Open Men | 1:46:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
747th of 1,130 Doubles Men (faster than 33%). Against the 36 who finished around 1:23:33: most time gained on the roxzone (0:42), most lost on the eight runs (1:14). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:56 | faster than 39% |
| SkiErg: | 4:10 | 3:59 | faster than 24% |
| Run 2: | 6:09 | 5:34 | faster than 26% |
| Sled push: | 2:29 | 1:53 | faster than 8% |
| Run 3: | 6:20 | 5:56 | faster than 35% |
| Sled pull: | 3:36 | 3:24 | faster than 38% |
| Run 4: | 6:24 | 6:00 | faster than 34% |
| Burpee broad jump: | 3:28 | 3:29 | faster than 51% |
| Run 5: | 6:44 | 6:11 | faster than 31% |
| Row: | 4:59 | 4:35 | faster than 14% |
| Run 6: | 6:38 | 6:02 | faster than 30% |
| Farmers carry: | 2:20 | 1:40 | faster than 1% |
| Run 7: | 6:31 | 6:04 | faster than 33% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 29% |
| Run 8: | 5:33 | 5:01 | faster than 32% |
| Wall balls: | 5:12 | 4:35 | faster than 27% |
| Roxzone: | 5:14 | 5:30 | faster than 57% |
| Runs (8 km) | 48:23 | 45:19 | faster than 34% |
| Stations (8) | 30:29 | ||
| Finish | 1:24:03 | 1:18:24 | 747th of 1,130 · faster than 33% |
1,638th of 1,883 Open Men (faster than 13%). Against the 56 who finished around 1:45:03: most time gained on the eight runs (4:08), most lost on sandbag lunges (3:46). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:07 | faster than 43% |
| SkiErg: | 4:54 | 4:29 | faster than 11% |
| Run 2: | 5:24 | 4:51 | faster than 25% |
| Sled push: | 5:46 | 3:37 | faster than 2% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 6:21 | 4:56 | faster than 14% |
| Run 4: | 5:36 | 5:13 | faster than 33% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 22% |
| Run 5: | 6:06 | 5:28 | faster than 26% |
| Row: | 5:16 | 4:47 | faster than 12% |
| Run 6: | 5:32 | 5:16 | faster than 38% |
| Farmers carry: | 3:20 | 2:02 | faster than 4% |
| Run 7: | 5:33 | 5:14 | faster than 35% |
| Sandbag lunges: | 10:10 | 5:00 | faster than 1% |
| Run 8: | 7:08 | 5:57 | faster than 20% |
| Wall balls: | 10:16 | 6:50 | faster than 13% |
| Roxzone: | 9:00 | 7:02 | faster than 17% |
| Runs (8 km) | 45:04 | 41:35 | faster than 31% |
| Stations (8) | 52:47 | ||
| Finish | 1:46:46 | 1:26:21 | 1638th of 1,883 · faster than 13% |
1,117th of 1,207 Open Men (faster than 7%). Against the 36 who finished around 2:01:40: most time gained on the eight runs (5:56), most lost on sandbag lunges (2:13). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 7:08 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 22% |
| SkiErg: | 5:01 | 4:26 | faster than 5% |
| Run 2: | 7:04 | 5:18 | faster than 11% |
| Sled push: | 4:23 | 2:46 | faster than 2% |
| Run 3: | 7:31 | 5:40 | faster than 11% |
| Sled pull: | 7:18 | 5:02 | faster than 9% |
| Run 4: | 6:42 | 5:43 | faster than 19% |
| Burpee broad jump: | 7:39 | 5:41 | faster than 15% |
| Run 5: | 6:55 | 5:53 | faster than 20% |
| Row: | 5:08 | 4:46 | faster than 21% |
| Run 6: | 6:46 | 5:44 | faster than 17% |
| Farmers carry: | 2:38 | 2:00 | faster than 11% |
| Run 7: | 6:51 | 5:46 | faster than 17% |
| Sandbag lunges: | 9:45 | 5:01 | faster than 2% |
| Run 8: | 8:23 | 6:33 | faster than 15% |
| Wall balls: | 11:15 | 6:18 | faster than 4% |
| Roxzone: | 10:04 | 6:22 | faster than 7% |
| Runs (8 km) | 54:16 | 44:27 | faster than 16% |
| Stations (8) | 53:07 | ||
| Finish | 1:57:21 | 1:28:17 | 1117th of 1,207 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Georg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 4:23 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 6:21 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 5:08 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:45 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 10:16 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:04 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 9:00 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Georg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcel Kull1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Georg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Georg: faster than |
|---|---|
| Ski | 12% |
| Push | 2% |
| Pull | 15% |
| BBJ | 23% |
| Row | 13% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 14% |
| Roxzone | 18% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georg beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georg's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Sandbag lunges (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georg: 45:07 running, 52:47 at the stations and 9:00 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Georg | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:07 |
| SkiErg | 4:54 | 4:29 |
| Run 2 | 5:24 | 4:51 |
| Sled push | 5:46 | 3:37 |
| Run 3 | 5:35 | 5:14 |
| Sled pull | 6:21 | 4:56 |
| Run 4 | 5:36 | 5:13 |
| Burpee broad jump | 6:44 | 5:22 |
| Run 5 | 6:06 | 5:28 |
| Row | 5:16 | 4:47 |
| Run 6 | 5:32 | 5:16 |
| Farmers carry | 3:20 | 2:02 |
| Run 7 | 5:33 | 5:14 |
| Sandbag lunges | 10:10 | 5:00 |
| Run 8 | 7:08 | 5:57 |
| Wall balls | 10:16 | 6:50 |
| Roxzone | 9:00 | 7:02 |
| Finish | 1:46:46 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:10 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
