GER Georg Gappel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:20 at Frankfurt 2024.
1 result at 1 race
540th of 861 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:48 | faster than 42% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:42 | 5:16 | faster than 31% |
| Sled push: | 1:49 | 1:58 | faster than 69% |
| Run 3: | 6:26 | 5:37 | faster than 20% |
| Sled pull: | 2:44 | 3:22 | faster than 86% |
| Run 4: | 6:29 | 5:40 | faster than 20% |
| Burpee broad jump: | 3:01 | 3:24 | faster than 69% |
| Run 5: | 6:31 | 5:45 | faster than 22% |
| Row: | 3:57 | 4:35 | faster than 98% |
| Run 6: | 6:34 | 5:40 | faster than 18% |
| Farmers carry: | 1:35 | 1:39 | faster than 64% |
| Run 7: | 6:44 | 5:45 | faster than 18% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 74% |
| Run 8: | 7:01 | 6:09 | faster than 25% |
| Wall balls: | 4:22 | 4:17 | faster than 45% |
| Roxzone: | 8:13 | 6:44 | faster than 22% |
| Runs (8 km) | 50:19 | 44:41 | faster than 24% |
| Stations (8) | 24:53 | ||
| Finish | 1:23:20 | 1:19:20 | 540th of 861 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maren Kaufmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
This chart shows where Georg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Georg: faster than |
|---|---|
| Ski | 74% |
| Push | 69% |
| Pull | 87% |
| BBJ | 69% |
| Row | 99% |
| Carry | 64% |
| Lunges | 75% |
| Wall balls | 45% |
| Roxzone | 23% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Georg beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Georg's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Georg against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Georg: 50:23 running, 24:53 at the stations and 8:13 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Doubles Mixed: 44:41 running, 27:17 at the stations and 6:44 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Georg | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:56 | 4:48 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 5:42 | 5:16 |
| Sled push | 1:49 | 1:58 |
| Run 3 | 6:26 | 5:37 |
| Sled pull | 2:44 | 3:22 |
| Run 4 | 6:29 | 5:40 |
| Burpee broad jump | 3:01 | 3:24 |
| Run 5 | 6:31 | 5:45 |
| Row | 3:57 | 4:35 |
| Run 6 | 6:34 | 5:40 |
| Farmers carry | 1:35 | 1:39 |
| Run 7 | 6:44 | 5:45 |
| Sandbag lunges | 3:10 | 3:37 |
| Run 8 | 7:01 | 6:09 |
| Wall balls | 4:22 | 4:17 |
| Roxzone | 8:13 | 6:44 |
| Finish | 1:23:20 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
