Athlete · Open Men · 45-49 ·

USA

Geoffrey Lau

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:57 (Jakarta 2026) · Doubles Mixed 1:25:34 (Las Vegas 2026) · Doubles Men 1:21:57 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:57 Open Men time · Jakarta 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 34% Open Men place · Jakarta 2026 554th of 1,653 Open Men finishers there

1:33:57 latest race · Jakarta 2026 first Open Men race Open Men

Row strongest segment · Jakarta 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:57Jakarta 2026 · 1 race Doubles Mixed1:25:34Las Vegas 2026 · 1 race · with Jenny Chau Doubles Men1:21:57Anaheim 2025 · 1 race · with Michael Saura

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 45-49	1:33:57	top 34% 554/1,653	42:42	43:08	8:10	splits SkiErg4:53Sled push3:44Sled pull4:44Burpee broad jump4:46Row4:52Farmers carry3:37Sandbag lunges8:41Wall balls7:51Run 15:17Run 24:32Run 34:42Run 44:52Run 55:18Run 65:08Run 75:59Run 86:58Full report for this race →
Las Vegas 2026 21 Feb 2026team: Jenny Chau, Geoffrey Lauwhat the whole field did →	Doubles Mixed · team 40-44	1:25:34	top 47% 992/2,141	45:28	32:27	7:44	splits SkiErg4:50Sled push2:59Sled pull5:10Burpee broad jump2:54Row5:05Farmers carry2:03Sandbag lunges4:16Wall balls5:10Run 13:38Run 25:53Run 35:56Run 45:52Run 56:00Run 66:14Run 76:03Run 85:56Full report for this race →
Anaheim 2025 12 Dec 2025team: Michael Saura, Geoffrey Lauwhat the whole field did →	Doubles Men · team 40-44	1:21:57	top 44% 484/1,108	49:47	26:34	5:40	splits SkiErg4:20Sled push1:50Sled pull4:09Burpee broad jump2:38Row4:27Farmers carry1:35Sandbag lunges3:51Wall balls3:44Run 17:46Run 25:29Run 35:49Run 46:01Run 56:02Run 65:50Run 75:55Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geoffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 46%

Sled pull faster than 77%

Burpee broad jump faster than 77%

Row faster than 79%

Farmers carry faster than 13%

Sandbag lunges faster than 18%

Wall balls faster than 62%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:06 slower

Sled pull 1:02 faster

Burpee broad jump 1:17 faster

Row 0:23 faster

Farmers carry 1:01 slower

Sandbag lunges 2:20 slower

Wall balls 1:02 faster

Roxzone 2:17 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geoffrey against the typical Open Men finisher

Geoffrey1:33:57

5:174:534:323:444:424:444:524:465:184:525:083:375:598:416:587:518:10

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:20 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown