MAS Geoffrey How
2 HYROX races over 1 season. Best Adaptive Men time: 1:44:51 at Bangkok 2026. 1 podium finish.
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geoffrey How at each race, oldest on the left; lower is faster.The best was 1:44:51 at Bangkok (Mar 2026); Geoffrey How was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Adaptive Men | 1:53:38 |
| Bangkok | Mar 2026 | Adaptive Men | 1:44:51 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
2 results at 2 races
5th of 6 Adaptive Men.
| Part | Time | Typical here | vs 6 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:54 | ||
| SkiErg: | 5:08 | faster than 60% | |
| Run 2: | 6:10 | ||
| Sled push: | 6:11 | faster than 60% | |
| Run 3: | 6:49 | ||
| Sled pull: | 8:19 | faster than 0% | |
| Run 4: | 6:42 | ||
| Burpee broad jump: | 8:47 | faster than 0% | |
| Run 5: | 7:16 | ||
| Row: | 5:19 | faster than 60% | |
| Run 6: | 7:02 | ||
| Farmers carry: | 2:40 | faster than 40% | |
| Run 7: | 6:29 | ||
| Sandbag lunges: | 7:26 | faster than 19% | |
| Run 8: | 7:20 | ||
| Wall balls: | 7:02 | faster than 40% | |
| Roxzone: | 11:12 | faster than 0% | |
| Runs (8 km) | 51:39 | faster than 19% | |
| Stations (8) | 50:52 | ||
| Finish | 1:53:38 | 1:46:56 | 5th of 6 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Singapore 2025, against 6 Adaptive Men
Shape of the race
This chart shows where Geoffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Geoffrey: faster than |
|---|---|
| Ski | 60% |
| Push | 60% |
| Pull | 0% |
| BBJ | 0% |
| Row | 60% |
| Carry | 40% |
| Lunges | 20% |
| Wall balls | 40% |
| Roxzone | 0% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geoffrey beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Geoffrey against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geoffrey: 51:42 running, 50:52 at the stations and 11:12 in the roxzone; the longest station was the burpee broad jumps (8:47).
See the numbers
| Part | Geoffrey |
|---|---|
| Run 1 | 3:54 |
| SkiErg | 5:08 |
| Run 2 | 6:10 |
| Sled push | 6:11 |
| Run 3 | 6:49 |
| Sled pull | 8:19 |
| Run 4 | 6:42 |
| Burpee broad jump | 8:47 |
| Run 5 | 7:16 |
| Row | 5:19 |
| Run 6 | 7:02 |
| Farmers carry | 2:40 |
| Run 7 | 6:29 |
| Sandbag lunges | 7:26 |
| Run 8 | 7:20 |
| Wall balls | 7:02 |
| Roxzone | 11:12 |
| Finish | 1:53:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:44:51.
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