NZL Geoffrey Burrows
1 HYROX race over 1 season. Best Pro Men time: 1:21:21 at Perth 2024.
1 result at 1 race
67th of 104 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:26 | faster than 44% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 4:00 | 3:57 | faster than 47% |
| Sled push: | 3:53 | 3:06 | faster than 12% |
| Run 3: | 4:29 | 4:18 | faster than 33% |
| Sled pull: | 5:43 | 5:33 | faster than 44% |
| Run 4: | 4:41 | 4:21 | faster than 26% |
| Burpee broad jump: | 3:28 | 4:16 | faster than 77% |
| Run 5: | 4:44 | 4:26 | faster than 23% |
| Row: | 4:21 | 4:23 | faster than 59% |
| Run 6: | 4:52 | 4:19 | faster than 18% |
| Farmers carry: | 2:04 | 1:57 | faster than 43% |
| Run 7: | 4:41 | 4:26 | faster than 33% |
| Sandbag lunges: | 5:09 | 5:02 | faster than 42% |
| Run 8: | 5:39 | 4:44 | faster than 16% |
| Wall balls: | 8:11 | 6:03 | faster than 12% |
| Roxzone: | 6:56 | 6:29 | faster than 35% |
| Runs (8 km) | 37:33 | 35:09 | faster than 29% |
| Stations (8) | 36:58 | ||
| Finish | 1:21:21 | 1:16:27 | 67th of 104 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 104 Pro Men
Shape of the race
This chart shows where Geoffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Geoffrey: faster than |
|---|---|
| Ski | 49% |
| Push | 13% |
| Pull | 45% |
| BBJ | 78% |
| Row | 59% |
| Carry | 44% |
| Lunges | 43% |
| Wall balls | 13% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geoffrey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geoffrey's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geoffrey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geoffrey: 37:35 running, 36:58 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Pro Men: 34:56 running, 34:27 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Geoffrey | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:26 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 4:00 | 3:57 |
| Sled push | 3:53 | 3:06 |
| Run 3 | 4:29 | 4:18 |
| Sled pull | 5:43 | 5:33 |
| Run 4 | 4:41 | 4:21 |
| Burpee broad jump | 3:28 | 4:16 |
| Run 5 | 4:44 | 4:26 |
| Row | 4:21 | 4:23 |
| Run 6 | 4:52 | 4:19 |
| Farmers carry | 2:04 | 1:57 |
| Run 7 | 4:41 | 4:26 |
| Sandbag lunges | 5:09 | 5:02 |
| Run 8 | 5:39 | 4:44 |
| Wall balls | 8:11 | 6:03 |
| Roxzone | 6:56 | 6:29 |
| Finish | 1:21:21 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Pro Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
