USA Gennaro Russo
2 HYROX races over 1 season. Best Open Men time: 1:23:58 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gennaro Russo at each race, oldest on the left; lower is faster.The best was 1:23:58 at New York (May 2025); Gennaro Russo was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:26:09 |
| New York | May 2025 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
800th of 1,865 Open Men (faster than 57%). Against the 53 who finished around 1:24:12: most time gained on wall balls (1:33), most lost on burpee broad jump (1:02).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:04 | faster than 44% |
| SkiErg: | 4:14 | 4:32 | faster than 84% |
| Run 2: | 4:59 | 4:51 | faster than 43% |
| Sled push: | 2:07 | 2:27 | faster than 77% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:07 | 4:04 | faster than 91% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 6:11 | 5:23 | faster than 34% |
| Run 5: | — | 5:23 | |
| Row: | 4:38 | 4:51 | faster than 74% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:41 | 2:20 | faster than 93% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:00 | 5:17 | faster than 60% |
| Run 8: | — | 7:09 | |
| Wall balls: | 4:59 | 6:53 | faster than 87% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 31:57 | ||
| Finish | 1:23:58 | 1:26:41 | 800th of 1,865 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Gennaro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Gennaro: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 92% |
| BBJ | 35% |
| Row | 75% |
| Carry | 93% |
| Lunges | 61% |
| Wall balls | 88% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gennaro beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gennaro's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gennaro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gennaro: 10:09 running and 31:56 at the stations; the longest station was the burpee broad jumps (6:11).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Gennaro | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:04 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 4:59 | 4:51 |
| Sled push | 2:07 | 2:27 |
| Run 3 | — | 5:03 |
| Sled pull | 3:07 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 6:11 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:38 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 1:41 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:00 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 4:59 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:23:58 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
