Geng Han Lam
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:05 (Singapore 2026) · Doubles Men 1:29:17 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:29:05 | top 21% 327/1,561 | 41:44 | 39:39 | 7:47 | splitsSkiErg4:29Sled push4:38Sled pull5:36Burpee broad jump4:41Row4:55Farmers carry2:28Sandbag lunges6:29Wall balls6:23Run 14:10Run 25:32Run 35:38Run 45:24Run 55:31Run 65:07Run 75:08Run 85:17Full report for this race → |
| Bangkok 2026 20 Mar 2026team: ian Wong, Geng Han Lamwhat the whole field did → | Doubles Men · team 30-34 | 1:29:17 | 882nd of 1,552 | 50:08 | 27:50 | 11:24 | splitsSkiErg3:59Sled push2:14Sled pull3:50Burpee broad jump2:55Row4:36Farmers carry1:24Sandbag lunges4:41Wall balls4:11Run 19:00Run 25:39Run 35:48Run 45:51Run 55:45Run 65:39Run 75:43Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geng against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
