Athlete · Open Men · 40-44 ·

USA

Gene Pamulaklakin

2 HYROX results over 2 seasons. Best Open Men time 2:01:19 at Anaheim 2025.

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2:01:19 best Open Men time · Anaheim 2025 2 Open Men races

1551st of 1,834 best Open Men place · Anaheim 2025 among Open Men finishers there

2:01:19 latest race · Anaheim 2025 best Open Men time so far Open Men

Row strongest segment · Anaheim 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:00 best 2:01:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	2:01:19	1551st of 1,834	59:59	51:28	9:56	splits SkiErg5:09Sled push4:03Sled pull7:12Burpee broad jump7:53Row5:31Farmers carry3:02Sandbag lunges9:11Wall balls9:27Run 16:21Run 26:50Run 37:19Run 47:50Run 57:56Run 67:21Run 77:11Run 89:14Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	2:02:23	533rd of 607	1:01:59	47:50	12:37	splits SkiErg4:42Sled push3:49Sled pull7:14Burpee broad jump8:11Row5:52Farmers carry2:24Sandbag lunges8:40Wall balls6:58Run 18:15Run 26:10Run 36:29Run 47:12Run 58:44Run 67:18Run 76:49Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 26%

Sled pull faster than 20%

Burpee broad jump faster than 21%

Row faster than 33%

Farmers carry faster than 17%

Sandbag lunges faster than 9%

Wall balls faster than 32%

Roxzone faster than 16%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:41 slower

Sled pull 1:33 slower

Burpee broad jump 1:45 slower

Row 0:15 slower

Farmers carry 0:41 slower

Sandbag lunges 3:33 slower

Wall balls 1:30 slower

Roxzone 2:28 slower

Runs (8 km) 13:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gene against the typical Open Men finisher

Gene2:01:19

6:215:096:504:037:197:127:507:537:565:317:213:027:119:119:149:279:56

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:33 against the typical Open Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown