GBR Gemma Slater
1 HYROX race over 1 season. Best Open Women time: 1:25:55 at Perth 2026.
1 result at 1 race
308th of 1,049 Open Women (faster than 70%). Against the 31 who finished around 1:26:14: most time gained on the eight runs (2:20), most lost on sled pull (1:35). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:23 | faster than 67% |
| SkiErg: | 5:14 | 5:05 | faster than 35% |
| Run 2: | 5:27 | 5:57 | faster than 73% |
| Sled push: | 2:29 | 2:41 | faster than 64% |
| Run 3: | 5:29 | 6:21 | faster than 82% |
| Sled pull: | 6:44 | 5:30 | faster than 20% |
| Run 4: | 5:28 | 6:20 | faster than 83% |
| Burpee broad jump: | 6:20 | 6:39 | faster than 55% |
| Run 5: | 5:33 | 6:29 | faster than 84% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:26 | 6:25 | faster than 85% |
| Farmers carry: | 2:47 | 2:49 | faster than 53% |
| Run 7: | 5:04 | 5:51 | faster than 80% |
| Sandbag lunges: | 3:55 | 5:26 | faster than 87% |
| Run 8: | 4:36 | 5:27 | faster than 85% |
| Wall balls: | 6:31 | 6:15 | faster than 44% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 41:09 | 47:26 | faster than 82% |
| Stations (8) | 39:14 | ||
| Finish | 1:25:55 | 1:34:28 | 308th of 1,049 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 36% |
| Push | 65% |
| Pull | 20% |
| BBJ | 56% |
| Row | 68% |
| Carry | 54% |
| Lunges | 88% |
| Wall balls | 44% |
| Roxzone | 59% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 41:12 running, 39:13 at the stations and 5:32 in the roxzone; the longest station was the sled pull (6:44) and the shortest the sled push (2:29).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:23 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:27 | 5:57 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 5:29 | 6:21 |
| Sled pull | 6:44 | 5:30 |
| Run 4 | 5:28 | 6:20 |
| Burpee broad jump | 6:20 | 6:39 |
| Run 5 | 5:33 | 6:29 |
| Row | 5:14 | 5:25 |
| Run 6 | 5:26 | 6:25 |
| Farmers carry | 2:47 | 2:49 |
| Run 7 | 5:04 | 5:51 |
| Sandbag lunges | 3:55 | 5:26 |
| Run 8 | 4:36 | 5:27 |
| Wall balls | 6:31 | 6:15 |
| Roxzone | 5:32 | 5:55 |
| Finish | 1:25:55 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
