Athlete · Open Women · 35-39 ·

NZL

Gemma Shepherd

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:34 (Auckland 2025) · Doubles Women 1:28:50 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:34 Open Women time · Auckland 2025 also raced Doubles Women: each has its own best below

320th of 535 Open Women place · Auckland 2025 among Open Women finishers there

1:28:50 latest race · Auckland 2026 first Doubles Women race Doubles Women with Hannah Lasenby

Sled pull strongest segment · Auckland 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:34Auckland 2025 · 1 race Doubles Women1:28:50Auckland 2026 · 1 race · with Hannah Lasenby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Gemma Shepherd, Hannah Lasenbywhat the whole field did →	Doubles Women · team 35-39	1:28:50	top 42% 566/1,356	50:52	32:21	5:40	splits SkiErg4:09Sled push2:12Sled pull4:24Burpee broad jump4:43Row5:06Farmers carry2:18Sandbag lunges5:30Wall balls3:59Run 16:17Run 25:50Run 36:00Run 46:04Run 56:27Run 66:28Run 76:40Run 87:10Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 35-39	1:41:34	320th of 535	53:51	41:07	6:35	splits SkiErg4:49Sled push3:00Sled pull5:09Burpee broad jump6:54Row5:11Farmers carry2:05Sandbag lunges7:03Wall balls6:56Run 16:04Run 26:05Run 36:23Run 46:37Run 56:56Run 66:56Run 76:56Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 29%

Sled pull faster than 79%

Burpee broad jump faster than 54%

Row faster than 75%

Farmers carry faster than 66%

Sandbag lunges faster than 15%

Wall balls faster than 32%

Roxzone faster than 70%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 slower

Sled pull 0:47 faster

Burpee broad jump 0:15 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 1:44 slower

Wall balls 0:54 slower

Roxzone 1:00 faster

Runs (8 km) 5:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:41:34

6:044:496:053:006:235:096:376:546:565:116:562:056:567:037:556:566:35

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:44 against the typical Open Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown