Athlete · Open Women · 45-49 ·

ESP

Gemma Miro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:08 (Bilbao 2026) · Doubles Women 1:13:22 (Barcelona 2025).

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1:21:08 Open Women time · Bilbao 2026 also raced Doubles Women: each has its own best below

top 27% Open Women place · Bilbao 2026 117th of 438 Open Women finishers there

1:21:08 latest race · Bilbao 2026 first Open Women race Open Women

Sled pull strongest segment · Bilbao 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:08Bilbao 2026 · 1 race Doubles Women1:13:22Barcelona 2025 · 1 race · with Apolonia Gomila

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 45-49	1:21:08	top 27% 117/438	37:49	37:54	5:30	splits SkiErg5:25Sled push2:30Sled pull3:58Burpee broad jump5:47Row5:40Farmers carry2:20Sandbag lunges4:46Wall balls7:28Run 14:37Run 24:23Run 34:46Run 44:37Run 54:53Run 64:45Run 74:44Run 85:07Full report for this race →
Barcelona 2025 25 Apr 2025team: Gemma Miró, Apolonia Gomilawhat the whole field did →	Doubles Women · team 40-49	1:13:22	top 11% 97/897	38:11	27:59	7:16	splits SkiErg4:44Sled push2:12Sled pull3:45Burpee broad jump3:21Row4:52Farmers carry1:56Sandbag lunges3:18Wall balls3:51Run 14:21Run 24:33Run 34:46Run 44:58Run 54:41Run 64:48Run 74:59Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 91%

Sled pull faster than 98%

Burpee broad jump faster than 60%

Row faster than 28%

Farmers carry faster than 24%

Sandbag lunges faster than 52%

Wall balls faster than 22%

Roxzone faster than 77%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:41 faster

Sled pull 1:51 faster

Burpee broad jump 0:25 faster

Row 0:14 slower

Farmers carry 0:17 slower

Sandbag lunges 0:02 faster

Wall balls 1:27 slower

Roxzone 0:51 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:21:08

4:375:254:232:304:463:584:375:474:535:404:452:204:444:465:077:285:30

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Women finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown