IRL Gemma McDowell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:28 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Rachael Keech, Gemma McDowellwhole field → | Doubles Women · team 30-34 | 1:44:28 | 1061st of 1,356247th of 307 aged 30-34 | 1:01:37 | 34:00 | 8:55 | View results | See splits Hide splitsSkiErg4:32faster than 48%Sled push1:51fastest 41%Sled pull4:53faster than 20%Burpee broad jump5:12faster than 29%Row5:45faster than 15%Farmers carry1:59faster than 23%Sandbag lunges4:24faster than 31%Wall balls5:24faster than 11%Runs (8 km)1:01:37faster than 25%Roxzone8:55faster than 13%Run 17:03faster than 30%Run 27:08faster than 16%Run 37:25faster than 23%Run 48:13faster than 16%Run 57:32faster than 34%Run 67:38faster than 31%Run 78:04faster than 21%Run 88:37faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachael Keech1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
