GBR Gemma Khila
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:34 at Stuttgart 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Gemma Khila, Hannah Smithwhole field → | Doubles Women · team 40-44 | 1:29:20 | 836th of 1,49679th of 160 aged 40-44 | 49:37 | 31:09 | 8:38 | View results | See splits Hide splitsSkiErg4:29fastest 17%Sled push2:17faster than 40%Sled pull4:01fastest 35%Burpee broad jump4:29faster than 35%Row4:59fastest 34%Farmers carry1:55faster than 34%Sandbag lunges3:51faster than 35%Wall balls5:08faster than 16%Runs (8 km)49:37faster than 48%Roxzone8:38faster than 35%Run 15:33faster than 30%Run 25:57faster than 49%Run 36:01fastest 44%Run 46:11fastest 49%Run 56:27faster than 46%Run 66:28faster than 40%Run 76:09fastest 48%Run 86:55faster than 40%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Hannah Smith, Gemma Khilawhole field → | Doubles Women · team 40-49 | 1:34:32 | 441st of 62451st of 85 aged 40-49 | 54:15 | 32:45 | 7:36 | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push1:47faster than 34%Sled pull4:03faster than 29%Burpee broad jump5:01faster than 16%Row5:18faster than 24%Farmers carry2:17faster than 2%Sandbag lunges5:14faster than 3%Wall balls4:28faster than 23%Runs (8 km)54:15faster than 42%Roxzone7:36faster than 21%Run 14:30faster than 46%Run 26:30faster than 46%Run 36:51faster than 43%Run 46:52faster than 44%Run 57:05faster than 40%Run 67:09faster than 36%Run 77:13faster than 37%Run 88:08faster than 25%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Gemma Khila, Hannah Smithwhole field → | Doubles Women · team 40-49 | 1:26:34 | 201st of 33723rd of 46 aged 40-49 | 48:12 | 30:40 | 7:47 | View results | See splits Hide splitsSkiErg4:39fastest 40%Sled push1:44fastest 46%Sled pull4:13faster than 30%Burpee broad jump4:02faster than 49%Row5:12faster than 33%Farmers carry1:59faster than 17%Sandbag lunges3:59faster than 23%Wall balls4:52faster than 15%Runs (8 km)48:12faster than 44%Roxzone7:47faster than 49%Run 16:01faster than 44%Run 25:48faster than 38%Run 35:50faster than 47%Run 45:56faster than 45%Run 55:58faster than 46%Run 65:57faster than 44%Run 75:55faster than 46%Run 86:50faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Frankfurt 2025 · best of 3 | 4:48 |
| Sled push | 1:44 | Stuttgart 2024 · best of 3 | 1:51 |
| Sled pull | 4:01 | Frankfurt 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:02 | Stuttgart 2024 · best of 3 | 4:17 |
| Row | 4:59 | Frankfurt 2025 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Frankfurt 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:51 | Frankfurt 2025 · best of 3 | 3:47 |
| Wall balls | 4:28 | Karlsruhe 2025 · best of 3 | 4:22 |
| Runs (8 km) | 48:12 | Stuttgart 2024 · best of 3 | 49:12 |
| Roxzone | 7:36 | Karlsruhe 2025 · best of 3 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Smith3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Women finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
