GBR Gemma Kemp
1 HYROX race over 1 season. Best Open Women time: 1:55:23 at Glasgow 2026.
1 result at 1 race
1,444th of 1,726 Open Women (faster than 16%). Against the 52 who finished around 1:56:52: most time gained on sled pull (1:38), most lost on the roxzone (2:26). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:48 | faster than 7% |
| SkiErg: | 5:50 | 5:15 | faster than 9% |
| Run 2: | 6:45 | 5:40 | faster than 15% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 6:53 | 5:56 | faster than 19% |
| Sled pull: | 4:43 | 5:12 | faster than 68% |
| Run 4: | 7:01 | 5:58 | faster than 18% |
| Burpee broad jump: | 11:00 | 6:57 | faster than 8% |
| Run 5: | 7:04 | 6:06 | faster than 21% |
| Row: | 6:04 | 5:38 | faster than 22% |
| Run 6: | 6:39 | 5:58 | faster than 27% |
| Farmers carry: | 1:54 | 2:19 | faster than 88% |
| Run 7: | 6:43 | 5:56 | faster than 25% |
| Sandbag lunges: | 7:32 | 5:15 | faster than 12% |
| Run 8: | 8:10 | 6:50 | faster than 22% |
| Wall balls: | 9:22 | 7:04 | faster than 21% |
| Roxzone: | 9:32 | 5:35 | faster than 6% |
| Runs (8 km) | 56:27 | 48:36 | faster than 19% |
| Stations (8) | 49:28 | ||
| Finish | 1:55:23 | 1:34:53 | 1444th of 1,726 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 10% |
| Push | 34% |
| Pull | 69% |
| BBJ | 8% |
| Row | 22% |
| Carry | 88% |
| Lunges | 12% |
| Wall balls | 22% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 56:29 running, 49:28 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (11:00).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 5:48 |
| SkiErg | 5:50 | 5:15 |
| Run 2 | 6:45 | 5:40 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 6:53 | 5:56 |
| Sled pull | 4:43 | 5:12 |
| Run 4 | 7:01 | 5:58 |
| Burpee broad jump | 11:00 | 6:57 |
| Run 5 | 7:04 | 6:06 |
| Row | 6:04 | 5:38 |
| Run 6 | 6:39 | 5:58 |
| Farmers carry | 1:54 | 2:19 |
| Run 7 | 6:43 | 5:56 |
| Sandbag lunges | 7:32 | 5:15 |
| Run 8 | 8:10 | 6:50 |
| Wall balls | 9:22 | 7:04 |
| Roxzone | 9:32 | 5:35 |
| Finish | 1:55:23 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:03 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
