GBR Gemma Braganza
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Braganza at each race, oldest on the left; lower is faster.The best was 1:33:19 at Singapore Expo (Nov 2025); Gemma Braganza was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:37:42 |
| Singapore Expo | Nov 2025 | Open Women | 1:33:19 |
| Singapore | Apr 2026 | Open Women | 1:36:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:23 faster (1:37:42 to 1:33:19).
This line shows the finish time of Gemma Braganza at each race, oldest on the left; lower is faster.The best was 1:08:37 at Singapore (Apr 2026); Gemma Braganza was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Women | 1:14:27 |
| Singapore | Apr 2026 | Relay Women | 1:08:37 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gemma Braganza at each race, oldest on the left; lower is faster.The best was 1:26:40 at Singapore (Jun 2024); Gemma Braganza was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:26:40 |
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:36:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
47th of 82 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:25 | faster than 25% |
| SkiErg: | 5:29 | 5:10 | faster than 25% |
| Run 2: | 5:06 | 4:42 | faster than 41% |
| Sled push: | 6:19 | 5:08 | faster than 22% |
| Run 3: | 5:13 | 4:53 | faster than 43% |
| Sled pull: | 6:26 | 6:12 | faster than 41% |
| Run 4: | 5:05 | 5:04 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 55% |
| Run 5: | 5:06 | 5:06 | faster than 50% |
| Row: | 5:34 | 5:18 | faster than 30% |
| Run 6: | 5:14 | 5:03 | faster than 44% |
| Farmers carry: | 2:52 | 2:47 | faster than 45% |
| Run 7: | 5:23 | 5:06 | faster than 40% |
| Sandbag lunges: | 6:22 | 6:09 | faster than 44% |
| Run 8: | 6:34 | 6:24 | faster than 46% |
| Wall balls: | 7:18 | 6:57 | faster than 46% |
| Roxzone: | 9:27 | 8:42 | faster than 40% |
| Runs (8 km) | 43:47 | 41:44 | faster than 40% |
| Stations (8) | 45:33 | ||
| Finish | 1:38:41 | 1:34:27 | 47th of 82 · faster than 43% |
139th of 659 Open Women (faster than 79%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 65% |
| SkiErg: | 5:10 | 5:37 | faster than 86% |
| Run 2: | 5:35 | 6:25 | faster than 78% |
| Sled push: | 2:57 | 3:39 | faster than 86% |
| Run 3: | 5:55 | 6:43 | faster than 76% |
| Sled pull: | 5:23 | 6:56 | faster than 85% |
| Run 4: | 5:58 | 6:47 | faster than 75% |
| Burpee broad jump: | 5:10 | 7:35 | faster than 90% |
| Run 5: | 6:07 | 7:06 | faster than 78% |
| Row: | 5:48 | 5:57 | faster than 64% |
| Run 6: | 6:13 | 6:58 | faster than 72% |
| Farmers carry: | 2:34 | 3:00 | faster than 71% |
| Run 7: | 6:08 | 6:57 | faster than 74% |
| Sandbag lunges: | 5:16 | 6:15 | faster than 75% |
| Run 8: | 6:09 | 7:22 | faster than 80% |
| Wall balls: | 7:51 | 8:41 | faster than 61% |
| Roxzone: | 9:47 | 10:01 | faster than 54% |
| Runs (8 km) | 46:18 | 53:30 | faster than 76% |
| Stations (8) | 40:09 | ||
| Finish | 1:36:09 | 1:51:42 | 139th of 659 · faster than 79% |
155th of 596 Open Women (faster than 74%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:33 | faster than 45% |
| SkiErg: | 5:18 | 5:34 | faster than 74% |
| Run 2: | 5:24 | 5:47 | faster than 68% |
| Sled push: | 2:38 | 3:20 | faster than 84% |
| Run 3: | 5:34 | 6:05 | faster than 71% |
| Sled pull: | 5:35 | 6:43 | faster than 77% |
| Run 4: | 5:37 | 6:09 | faster than 71% |
| Burpee broad jump: | 5:29 | 6:54 | faster than 81% |
| Run 5: | 5:41 | 6:16 | faster than 72% |
| Row: | 5:28 | 5:40 | faster than 69% |
| Run 6: | 5:39 | 6:19 | faster than 72% |
| Farmers carry: | 2:23 | 2:37 | faster than 63% |
| Run 7: | 5:41 | 6:21 | faster than 72% |
| Sandbag lunges: | 5:21 | 5:47 | faster than 60% |
| Run 8: | 7:01 | 8:10 | faster than 72% |
| Wall balls: | 7:16 | 8:11 | faster than 64% |
| Roxzone: | 8:45 | 9:32 | faster than 65% |
| Runs (8 km) | 45:11 | 50:15 | faster than 72% |
| Stations (8) | 39:28 | ||
| Finish | 1:33:19 | 1:45:54 | 155th of 596 · faster than 74% |
207th of 678 Open Women (faster than 69%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:49 | faster than 37% |
| SkiErg: | 5:24 | 5:35 | faster than 64% |
| Run 2: | 5:44 | 6:13 | faster than 67% |
| Sled push: | 3:07 | 3:09 | faster than 53% |
| Run 3: | 5:47 | 6:32 | faster than 75% |
| Sled pull: | 6:21 | 7:09 | faster than 67% |
| Run 4: | 5:49 | 6:32 | faster than 73% |
| Burpee broad jump: | 6:23 | 7:00 | faster than 61% |
| Run 5: | 5:45 | 6:46 | faster than 78% |
| Row: | 5:35 | 5:44 | faster than 64% |
| Run 6: | 5:51 | 6:42 | faster than 74% |
| Farmers carry: | 2:54 | 2:26 | faster than 23% |
| Run 7: | 5:45 | 6:40 | faster than 76% |
| Sandbag lunges: | 5:13 | 5:50 | faster than 66% |
| Run 8: | 5:53 | 7:14 | faster than 79% |
| Wall balls: | 6:49 | 7:14 | faster than 58% |
| Roxzone: | 9:23 | 9:34 | faster than 54% |
| Runs (8 km) | 46:38 | 53:22 | faster than 74% |
| Stations (8) | 41:46 | ||
| Finish | 1:37:42 | 1:47:50 | 207th of 678 · faster than 69% |
194th of 401 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 6:23 | faster than 21% |
| SkiErg: | 4:33 | 4:38 | faster than 62% |
| Run 2: | 6:02 | 6:00 | faster than 49% |
| Sled push: | 2:16 | 2:33 | faster than 68% |
| Run 3: | 5:58 | 6:20 | faster than 67% |
| Sled pull: | 6:29 | 5:37 | faster than 29% |
| Run 4: | 6:28 | 6:27 | faster than 49% |
| Burpee broad jump: | 4:19 | 3:41 | faster than 29% |
| Run 5: | 6:40 | 6:36 | faster than 47% |
| Row: | 5:00 | 5:12 | faster than 67% |
| Run 6: | 6:26 | 6:37 | faster than 57% |
| Farmers carry: | 2:31 | 2:03 | faster than 12% |
| Run 7: | 6:31 | 6:34 | faster than 53% |
| Sandbag lunges: | 4:03 | 4:13 | faster than 56% |
| Run 8: | 7:48 | 7:27 | faster than 42% |
| Wall balls: | 4:21 | 4:58 | faster than 74% |
| Roxzone: | 9:58 | 10:09 | faster than 53% |
| Runs (8 km) | 52:58 | 52:49 | faster than 49% |
| Stations (8) | 33:32 | ||
| Finish | 1:36:25 | 1:37:31 | 194th of 401 · faster than 51% |
150th of 396 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 45% |
| SkiErg: | 4:27 | 4:36 | faster than 68% |
| Run 2: | 5:42 | 6:13 | faster than 72% |
| Sled push: | 2:18 | 1:59 | faster than 24% |
| Run 3: | 5:54 | 6:30 | faster than 75% |
| Sled pull: | 4:18 | 4:26 | faster than 55% |
| Run 4: | 6:09 | 6:34 | faster than 67% |
| Burpee broad jump: | 4:07 | 3:24 | faster than 25% |
| Run 5: | 6:13 | 6:45 | faster than 73% |
| Row: | 4:52 | 5:01 | faster than 64% |
| Run 6: | 6:18 | 6:39 | faster than 63% |
| Farmers carry: | 2:16 | 1:50 | faster than 11% |
| Run 7: | 5:50 | 6:47 | faster than 81% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 36% |
| Run 8: | 6:56 | 7:51 | faster than 74% |
| Wall balls: | 4:32 | 4:58 | faster than 64% |
| Roxzone: | 6:53 | 6:48 | faster than 47% |
| Runs (8 km) | 48:33 | 53:21 | faster than 72% |
| Stations (8) | 31:19 | ||
| Finish | 1:26:40 | 1:31:27 | 150th of 396 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Singapore 2026 · best of 3 | 5:16 |
| Sled push | 2:38 | Singapore Expo 2025 · best of 3 | 2:55 |
| Sled pull | 5:23 | Singapore 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:10 | Singapore 2026 · best of 3 | 6:46 |
| Row | 5:28 | Singapore Expo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Singapore Expo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:13 | Bangkok 2025 · best of 3 | 5:13 |
| Wall balls | 6:49 | Bangkok 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:11 | Singapore Expo 2025 · best of 3 | 46:44 |
| Roxzone | 8:45 | Singapore Expo 2025 · best of 3 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Heather King2 races
- James Braganza2 races
- Anna Curnock1 race
- April Rice1 race
- Elizabeth Dennis1 race
- Francesca Occipinti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 74% |
| Push | 84% |
| Pull | 77% |
| BBJ | 81% |
| Row | 69% |
| Carry | 64% |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 66% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 45:14 running, 39:28 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:33 |
| SkiErg | 5:18 | 5:34 |
| Run 2 | 5:24 | 5:47 |
| Sled push | 2:38 | 3:20 |
| Run 3 | 5:34 | 6:05 |
| Sled pull | 5:35 | 6:43 |
| Run 4 | 5:37 | 6:09 |
| Burpee broad jump | 5:29 | 6:54 |
| Run 5 | 5:41 | 6:16 |
| Row | 5:28 | 5:40 |
| Run 6 | 5:39 | 6:19 |
| Farmers carry | 2:23 | 2:37 |
| Run 7 | 5:41 | 6:21 |
| Sandbag lunges | 5:21 | 5:47 |
| Run 8 | 7:01 | 8:10 |
| Wall balls | 7:16 | 8:11 |
| Roxzone | 8:45 | 9:32 |
| Finish | 1:33:19 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:19.
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