GBR Gem Williams
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
100th of 1,851 Doubles Women (faster than 94%). Against the 56 who finished around 1:10:42: most time gained on wall balls (0:19), most lost on the eight runs (0:43). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:36 | faster than 87% |
| SkiErg: | 4:40 | 5:01 | faster than 88% |
| Run 2: | 4:46 | 5:38 | faster than 89% |
| Sled push: | 1:51 | 2:02 | faster than 74% |
| Run 3: | 4:58 | 5:56 | faster than 91% |
| Sled pull: | 3:35 | 4:19 | faster than 87% |
| Run 4: | 5:06 | 5:59 | faster than 88% |
| Burpee broad jump: | 3:01 | 4:10 | faster than 94% |
| Run 5: | 5:05 | 6:02 | faster than 90% |
| Row: | 5:05 | 5:14 | faster than 65% |
| Run 6: | 4:57 | 6:00 | faster than 92% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 4:58 | 6:00 | faster than 92% |
| Sandbag lunges: | 2:56 | 3:38 | faster than 91% |
| Run 8: | 5:06 | 6:04 | faster than 90% |
| Wall balls: | 3:20 | 4:15 | faster than 99% |
| Roxzone: | 5:06 | 7:02 | faster than 95% |
| Runs (8 km) | 39:39 | 47:29 | faster than 91% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:59 | 1:25:29 | 100th of 1,851 · faster than 94% |
590th of 1,338 Open Women (faster than 55%). Against the 41 who finished around 1:31:54: most time gained on the eight runs (1:07), most lost on the roxzone (1:34). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:03 | faster than 57% |
| SkiErg: | 5:51 | 5:27 | faster than 18% |
| Run 2: | 5:07 | 5:19 | faster than 61% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 5:25 | 5:32 | faster than 56% |
| Sled pull: | 4:51 | 5:24 | faster than 72% |
| Run 4: | 5:27 | 5:35 | faster than 56% |
| Burpee broad jump: | 7:39 | 6:39 | faster than 31% |
| Run 5: | 5:39 | 5:44 | faster than 54% |
| Row: | 6:00 | 5:27 | faster than 15% |
| Run 6: | 5:17 | 5:39 | faster than 68% |
| Farmers carry: | 2:09 | 2:31 | faster than 77% |
| Run 7: | 5:21 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 6:10 | 6:41 | faster than 69% |
| Wall balls: | 5:32 | 6:37 | faster than 75% |
| Roxzone: | 8:54 | 7:31 | faster than 29% |
| Runs (8 km) | 43:20 | 45:26 | faster than 63% |
| Stations (8) | 39:20 | ||
| Finish | 1:31:27 | 1:33:47 | 590th of 1,338 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucie Leeroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Gem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Gem: faster than |
|---|---|
| Ski | 19% |
| Push | 72% |
| Pull | 72% |
| BBJ | 31% |
| Row | 16% |
| Carry | 78% |
| Lunges | 62% |
| Wall balls | 76% |
| Roxzone | 30% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gem beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gem's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gem against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gem: 43:23 running, 39:20 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (7:39).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Gem | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:03 |
| SkiErg | 5:51 | 5:27 |
| Run 2 | 5:07 | 5:19 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 4:51 | 5:24 |
| Run 4 | 5:27 | 5:35 |
| Burpee broad jump | 7:39 | 6:39 |
| Run 5 | 5:39 | 5:44 |
| Row | 6:00 | 5:27 |
| Run 6 | 5:17 | 5:39 |
| Farmers carry | 2:09 | 2:31 |
| Run 7 | 5:21 | 5:35 |
| Sandbag lunges | 4:38 | 4:58 |
| Run 8 | 6:10 | 6:41 |
| Wall balls | 5:32 | 6:37 |
| Roxzone | 8:54 | 7:31 |
| Finish | 1:31:27 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
