Athlete · Open Men · 40-44 ·

SWE

Gebriel Rutensköld

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:45 (Riga 2026) · Doubles Men 1:06:55 (Málaga 2026).

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1:09:45 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 12% Open Men place · Riga 2026 99th of 882 Open Men finishers there

1:09:45 latest race · Riga 2026 first Open Men race Open Men

Wall balls strongest segment · Riga 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:45Riga 2026 · 1 race Doubles Men1:06:55Málaga 2026 · 1 race · with Lucas Fierro Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:09:45	top 12% 99/882	36:52	28:18	4:38	splits SkiErg4:21Sled push2:36Sled pull3:41Burpee broad jump3:48Row4:23Farmers carry1:35Sandbag lunges3:40Wall balls4:14Run 14:40Run 25:18Run 34:07Run 44:14Run 55:47Run 64:14Run 74:16Run 84:20Full report for this race →
Málaga 2026 19 Apr 2026team: Lucas Fierro Murphy, Gebriel Rutensköldwhat the whole field did →	Doubles Men · team 40-44	1:06:55	top 26% 372/1,450	36:42	24:38	5:40	splits SkiErg4:08Sled push1:43Sled pull3:18Burpee broad jump2:44Row4:27Farmers carry1:23Sandbag lunges2:53Wall balls4:02Run 14:31Run 24:17Run 34:30Run 44:29Run 54:53Run 64:34Run 74:36Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gebrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 66%

Sled pull faster than 77%

Burpee broad jump faster than 92%

Row faster than 84%

Farmers carry faster than 93%

Sandbag lunges faster than 93%

Wall balls faster than 95%

Roxzone faster than 74%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:13 faster

Sled pull 0:41 faster

Burpee broad jump 1:54 faster

Row 0:19 faster

Farmers carry 0:28 faster

Sandbag lunges 1:37 faster

Wall balls 2:44 faster

Roxzone 1:12 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gebriel against the typical Open Men finisher

Gebriel1:09:45

4:404:215:182:364:073:414:143:485:474:234:141:354:163:404:204:144:38

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown