IRL Gearoid O Sullivan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:16 (Dublin 2024) · Doubles Men 1:01:15 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 22 Mar 2025team: Gearoid O Sullivan, Christopher Crowleywhat the whole field did → | Doubles Men · team 30-39 | 1:01:15 | top 9% 95/1,076 | 34:27 | 21:56 | 4:57 | splitsSkiErg3:41Sled push1:41Sled pull2:34Burpee broad jump2:29Row4:06Farmers carry1:17Sandbag lunges2:33Wall balls3:35Run 13:59Run 24:09Run 34:24Run 44:15Run 54:31Run 64:24Run 74:22Run 84:28Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:16 | top 29% 507/1,766 | 38:45 | 33:11 | 5:23 | splitsSkiErg4:07Sled push2:47Sled pull4:28Burpee broad jump6:06Row4:40Farmers carry2:09Sandbag lunges4:22Wall balls4:32Run 12:38Run 24:28Run 34:48Run 46:07Run 55:02Run 66:45Run 75:10Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gearoid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
