GBR Gavin Rae
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,563rd of 1,722 Doubles Men (faster than 9%). Against the 51 who finished around 1:28:39: most time gained on the roxzone (1:06), most lost on the eight runs (2:58). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:41 | faster than 11% |
| SkiErg: | 4:40 | 4:13 | faster than 8% |
| Run 2: | 5:43 | 4:43 | faster than 10% |
| Sled push: | 2:23 | 2:03 | faster than 20% |
| Run 3: | 6:20 | 5:07 | faster than 10% |
| Sled pull: | 4:26 | 3:24 | faster than 8% |
| Run 4: | 6:28 | 5:06 | faster than 8% |
| Burpee broad jump: | 4:04 | 3:06 | faster than 13% |
| Run 5: | 6:48 | 5:10 | faster than 6% |
| Row: | 4:52 | 4:31 | faster than 17% |
| Run 6: | 6:48 | 5:07 | faster than 6% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 6:55 | 5:05 | faster than 5% |
| Sandbag lunges: | 4:10 | 3:24 | faster than 17% |
| Run 8: | 6:39 | 5:09 | faster than 8% |
| Wall balls: | 4:59 | 4:14 | faster than 19% |
| Roxzone: | 7:06 | 6:00 | faster than 27% |
| Runs (8 km) | 51:19 | 40:10 | faster than 6% |
| Stations (8) | 31:06 | ||
| Finish | 1:29:26 | 1:13:01 | 1563rd of 1,722 · faster than 9% |
1,234th of 2,163 Doubles Mixed (faster than 42%). Against the 66 who finished around 1:24:58: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:46 | faster than 48% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 5:34 | 5:34 | faster than 49% |
| Sled push: | 2:25 | 2:08 | faster than 24% |
| Run 3: | 6:05 | 5:50 | faster than 40% |
| Sled pull: | 4:11 | 3:37 | faster than 23% |
| Run 4: | 6:00 | 5:54 | faster than 46% |
| Burpee broad jump: | 4:38 | 3:38 | faster than 20% |
| Run 5: | 6:00 | 6:00 | faster than 50% |
| Row: | 5:19 | 4:54 | faster than 18% |
| Run 6: | 5:53 | 5:58 | faster than 53% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:53 | 5:58 | faster than 53% |
| Sandbag lunges: | 4:19 | 4:07 | faster than 43% |
| Run 8: | 6:45 | 6:41 | faster than 47% |
| Wall balls: | 5:03 | 4:50 | faster than 42% |
| Roxzone: | 5:20 | 5:10 | faster than 45% |
| Runs (8 km) | 47:54 | 47:51 | faster than 49% |
| Stations (8) | 32:21 | ||
| Finish | 1:25:33 | 1:23:17 | 1234th of 2,163 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kirsty Rae1 race
- Tommy Sutherland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 8% |
| Push | 21% |
| Pull | 9% |
| BBJ | 13% |
| Row | 17% |
| Carry | 70% |
| Lunges | 17% |
| Wall balls | 19% |
| Roxzone | 27% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 51:23 running, 31:06 at the stations and 7:06 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Gavin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:42 | 4:41 |
| SkiErg | 4:40 | 4:13 |
| Run 2 | 5:43 | 4:43 |
| Sled push | 2:23 | 2:03 |
| Run 3 | 6:20 | 5:07 |
| Sled pull | 4:26 | 3:24 |
| Run 4 | 6:28 | 5:06 |
| Burpee broad jump | 4:04 | 3:06 |
| Run 5 | 6:48 | 5:10 |
| Row | 4:52 | 4:31 |
| Run 6 | 6:48 | 5:07 |
| Farmers carry | 1:32 | 1:39 |
| Run 7 | 6:55 | 5:05 |
| Sandbag lunges | 4:10 | 3:24 |
| Run 8 | 6:39 | 5:09 |
| Wall balls | 4:59 | 4:14 |
| Roxzone | 7:06 | 6:00 |
| Finish | 1:29:26 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
