IRL Gavin O Brien
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:24 (Paris 2025) · Doubles Mixed 1:24:09 (Málaga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Kate Benson, Gavin O Brienwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:09 | 1191st of 1,720 | 40:36 | 37:26 | 6:07 | splitsSkiErg4:07Sled push3:14Sled pull3:58Burpee broad jump5:03Row4:57Farmers carry2:08Sandbag lunges8:06Wall balls5:53Run 14:34Run 24:59Run 34:58Run 44:58Run 55:38Run 65:19Run 75:07Run 85:07Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 25-29 | 1:18:24 | top 42% 854/2,082 | 35:41 | 36:11 | 6:38 | splitsSkiErg4:36Sled push2:29Sled pull3:37Burpee broad jump5:45Row4:32Farmers carry2:03Sandbag lunges4:51Wall balls8:18Run 14:39Run 24:13Run 34:32Run 44:28Run 54:22Run 64:34Run 74:23Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
