USA Gavin Murray
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Murray at each race, oldest on the left; lower is faster.The best was 1:06:16 at Phoenix (Jan 2026); Gavin Murray was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:16:56 |
| Phoenix | Jan 2026 | Open Men | 1:06:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
71st of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:16). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:53 | faster than 88% |
| SkiErg: | 4:10 | 4:32 | faster than 88% |
| Run 2: | 4:40 | 5:55 | faster than 91% |
| Sled push: | 1:57 | 2:31 | faster than 92% |
| Run 3: | 4:53 | 6:18 | faster than 92% |
| Sled pull: | 3:07 | 4:06 | faster than 92% |
| Run 4: | 4:40 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:09 | 3:27 | faster than 98% |
| Run 5: | 4:45 | 6:22 | faster than 95% |
| Row: | 4:21 | 4:55 | faster than 93% |
| Run 6: | 4:47 | 6:20 | faster than 94% |
| Farmers carry: | 1:06 | 1:48 | fastest in the field |
| Run 7: | 4:57 | 6:21 | faster than 92% |
| Sandbag lunges: | 2:55 | 4:00 | faster than 91% |
| Run 8: | 4:41 | 6:27 | faster than 96% |
| Wall balls: | 3:44 | 4:39 | faster than 91% |
| Roxzone: | 5:11 | 8:03 | faster than 97% |
| Runs (8 km) | 36:26 | 48:15 | faster than 94% |
| Stations (8) | 23:29 | ||
| Finish | 1:05:00 | 1:26:44 | 71st of 2,141 · faster than 96% |
183rd of 367 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:58 | |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 9:28 | 4:41 | |
| Sled push: | 1:54 | 2:30 | faster than 94% |
| Run 3: | 7:37 | 5:12 | |
| Sled pull: | 14:22 | 4:11 | faster than 0% |
| Run 4: | 4:56 | 5:10 | |
| Burpee broad jump: | 1:46 | 2:36 | faster than 97% |
| Run 5: | 4:54 | 5:12 | |
| Row: | 4:17 | 4:20 | faster than 56% |
| Run 6: | 4:44 | 5:09 | |
| Farmers carry: | 1:15 | 1:39 | faster than 99% |
| Run 7: | 5:04 | 5:15 | |
| Sandbag lunges: | 2:29 | 3:26 | faster than 96% |
| Run 8: | 5:10 | 5:18 | |
| Wall balls: | 3:40 | 4:19 | faster than 89% |
| Roxzone: | — | 6:18 | |
| Runs (8 km) | 44:45 | 38:57 | faster than 24% |
| Stations (8) | 33:34 | ||
| Finish | 1:13:03 | 1:13:09 | 183rd of 367 · faster than 50% |
60th of 1,563 Open Men (faster than 96%). Against the 47 who finished around 1:07:31: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:58 | faster than 97% |
| SkiErg: | 4:22 | 4:30 | faster than 69% |
| Run 2: | 3:48 | 5:00 | faster than 96% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 4:11 | 5:23 | faster than 94% |
| Sled pull: | 3:30 | 4:33 | faster than 91% |
| Run 4: | 4:04 | 5:22 | faster than 95% |
| Burpee broad jump: | 4:15 | 5:41 | faster than 84% |
| Run 5: | 4:13 | 5:37 | faster than 95% |
| Row: | 4:49 | 4:57 | faster than 64% |
| Run 6: | 4:03 | 5:27 | faster than 96% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:07 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:20 | faster than 89% |
| Run 8: | 4:24 | 6:01 | faster than 94% |
| Wall balls: | 4:26 | 6:54 | faster than 95% |
| Roxzone: | 4:23 | 7:05 | faster than 97% |
| Runs (8 km) | 32:29 | 43:43 | faster than 96% |
| Stations (8) | 29:29 | ||
| Finish | 1:06:16 | 1:28:52 | 60th of 1,563 · faster than 96% |
375th of 2,075 Open Men (faster than 81%). Against the 64 who finished around 1:17:47: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:51). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:29 | faster than 34% |
| SkiErg: | 4:21 | 4:26 | faster than 60% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 2:03 | 2:56 | faster than 95% |
| Run 3: | 4:55 | 5:32 | faster than 76% |
| Sled pull: | 4:15 | 5:06 | faster than 79% |
| Run 4: | 4:45 | 5:33 | faster than 82% |
| Burpee broad jump: | 3:50 | 5:36 | faster than 90% |
| Run 5: | 5:01 | 5:45 | faster than 78% |
| Row: | 4:57 | 5:12 | faster than 68% |
| Run 6: | 5:02 | 5:33 | faster than 71% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:46 | 5:34 | faster than 82% |
| Sandbag lunges: | 4:24 | 5:18 | faster than 77% |
| Run 8: | 4:58 | 6:02 | faster than 83% |
| Wall balls: | 6:41 | 7:23 | faster than 61% |
| Roxzone: | 4:33 | 6:27 | faster than 84% |
| Runs (8 km) | 40:18 | 44:52 | faster than 74% |
| Stations (8) | 32:09 | ||
| Finish | 1:16:56 | 1:30:19 | 375th of 2,075 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:49 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 4:26 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:29 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 4:23 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Swaney1 race
- Harrison Stone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 70% |
| Push | 72% |
| Pull | 91% |
| BBJ | 85% |
| Row | 65% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 32:32 running, 29:29 at the stations and 4:23 in the roxzone; the longest station was the row (4:49).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:58 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 3:48 | 5:00 |
| Sled push | 2:37 | 2:56 |
| Run 3 | 4:11 | 5:23 |
| Sled pull | 3:30 | 4:33 |
| Run 4 | 4:04 | 5:22 |
| Burpee broad jump | 4:15 | 5:41 |
| Run 5 | 4:13 | 5:37 |
| Row | 4:49 | 4:57 |
| Run 6 | 4:03 | 5:27 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:07 | 5:27 |
| Sandbag lunges | 3:58 | 5:20 |
| Run 8 | 4:24 | 6:01 |
| Wall balls | 4:26 | 6:54 |
| Roxzone | 4:23 | 7:05 |
| Finish | 1:06:16 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
