IRL Gavin Moore
2 HYROX races over 1 season. Best Pro Men time: 1:09:23 at Málaga 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Moore at each race, oldest on the left; lower is faster.The best was 1:09:23 at Málaga (Apr 2026); Gavin Moore was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:11:37 |
| Málaga | Apr 2026 | Pro Men | 1:09:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
141st of 460 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:49 | faster than 29% |
| SkiErg: | 4:19 | 4:11 | faster than 32% |
| Run 2: | 4:10 | 4:03 | faster than 41% |
| Sled push: | 3:02 | 3:32 | faster than 79% |
| Run 3: | 4:19 | 4:17 | faster than 46% |
| Sled pull: | 4:09 | 5:33 | faster than 88% |
| Run 4: | 4:19 | 4:24 | faster than 54% |
| Burpee broad jump: | 3:16 | 4:10 | faster than 80% |
| Run 5: | 4:17 | 4:25 | faster than 59% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:11 | 4:20 | faster than 62% |
| Farmers carry: | 2:23 | 2:00 | faster than 28% |
| Run 7: | 4:20 | 4:24 | faster than 53% |
| Sandbag lunges: | 3:49 | 4:39 | faster than 81% |
| Run 8: | 4:16 | 4:31 | faster than 64% |
| Wall balls: | 5:28 | 6:28 | faster than 70% |
| Roxzone: | 4:35 | 5:21 | faster than 74% |
| Runs (8 km) | 33:55 | 34:21 | faster than 54% |
| Stations (8) | 30:57 | ||
| Finish | 1:09:23 | 1:15:22 | 141st of 460 · faster than 69% |
191st of 480 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:15 | faster than 18% |
| SkiErg: | 4:23 | 4:16 | faster than 30% |
| Run 2: | 4:23 | 4:09 | faster than 32% |
| Sled push: | 2:49 | 3:33 | faster than 88% |
| Run 3: | 4:26 | 4:27 | faster than 51% |
| Sled pull: | 3:41 | 4:36 | faster than 86% |
| Run 4: | 4:22 | 4:28 | faster than 57% |
| Burpee broad jump: | 3:12 | 3:57 | faster than 76% |
| Run 5: | 4:30 | 4:30 | faster than 51% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 4:20 | 4:25 | faster than 58% |
| Farmers carry: | 2:15 | 2:05 | faster than 40% |
| Run 7: | 4:24 | 4:30 | faster than 59% |
| Sandbag lunges: | 4:30 | 4:31 | faster than 51% |
| Run 8: | 5:06 | 5:11 | faster than 56% |
| Wall balls: | 6:42 | 6:30 | faster than 45% |
| Roxzone: | 3:26 | 3:49 | faster than 70% |
| Runs (8 km) | 36:12 | 36:03 | faster than 48% |
| Stations (8) | 32:02 | ||
| Finish | 1:11:37 | 1:14:27 | 191st of 480 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 2:49 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 3:41 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:12 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:30 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Málaga 2026 · best of 2 | 5:03 |
| Wall balls | 5:28 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:55 | Málaga 2026 · best of 2 | 36:58 |
| Roxzone | 3:26 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Gavin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 32% |
| Push | 79% |
| Pull | 88% |
| BBJ | 81% |
| Row | 63% |
| Carry | 28% |
| Lunges | 82% |
| Wall balls | 71% |
| Roxzone | 75% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:24 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 33:59 running, 30:58 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Gavin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 3:49 |
| SkiErg | 4:19 | 4:11 |
| Run 2 | 4:10 | 4:03 |
| Sled push | 3:02 | 3:32 |
| Run 3 | 4:19 | 4:17 |
| Sled pull | 4:09 | 5:33 |
| Run 4 | 4:19 | 4:24 |
| Burpee broad jump | 3:16 | 4:10 |
| Run 5 | 4:17 | 4:25 |
| Row | 4:31 | 4:36 |
| Run 6 | 4:11 | 4:20 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 4:20 | 4:24 |
| Sandbag lunges | 3:49 | 4:39 |
| Run 8 | 4:16 | 4:31 |
| Wall balls | 5:28 | 6:28 |
| Roxzone | 4:35 | 5:21 |
| Finish | 1:09:23 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Pro Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
