MAS Gavin Choong
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:29:03 at Jakarta 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Wee Soon Toh, Gavin Choongwhole field → | Doubles Men · team 30-34 | 1:29:03 | 538th of 1,133192nd of 386 aged 30-34 | 45:25 | 30:26 | 13:16 | View results | See splits Hide splitsSkiErg4:19fastest 28%Sled push2:02fastest 35%Sled pull4:01fastest 45%Burpee broad jump3:57faster than 31%Row5:10faster than 25%Farmers carry1:34fastest 16%Sandbag lunges4:44faster than 35%Wall balls4:39fastest 34%Runs (8 km)45:25fastest 32%Roxzone13:16faster than 10%Run 16:00fastest 39%Run 25:08fastest 35%Run 35:08fastest 24%Run 45:19fastest 31%Run 56:22faster than 40%Run 65:23fastest 30%Run 75:17fastest 24%Run 86:50fastest 35%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Wee Soon Toh, Gavin Choongwhole field → | Doubles Men · team 30-34 | 1:33:37 | 772nd of 1,528212th of 389 aged 30-34 | 49:53 | 30:37 | 13:12 | View results | See splits Hide splitsSkiErg4:12fastest 26%Sled push2:35faster than 39%Sled pull4:11fastest 49%Burpee broad jump3:39fastest 49%Row4:46fastest 26%Farmers carry1:44fastest 20%Sandbag lunges4:11fastest 41%Wall balls5:19fastest 48%Runs (8 km)49:53fastest 46%Roxzone13:12faster than 21%Run 14:34faster than 39%Run 26:01faster than 48%Run 36:15fastest 44%Run 46:28fastest 49%Run 57:04faster than 43%Run 66:25fastest 44%Run 76:48faster than 46%Run 86:22fastest 35%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Gavin Choong, Wai Chun Famwhole field → | Doubles Men · team 30-34 | 1:37:24 | 1143rd of 1,552350th of 460 aged 30-34 | 51:34 | 31:01 | 14:52 | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push1:57fastest 24%Sled pull4:36faster than 30%Burpee broad jump3:55faster than 35%Row4:52faster than 43%Farmers carry1:52faster than 41%Sandbag lunges4:10faster than 47%Wall balls5:30faster than 26%Runs (8 km)51:34faster than 24%Roxzone14:52faster than 16%Run 18:32faster than 23%Run 25:18faster than 29%Run 36:25faster than 10%Run 45:36faster than 29%Run 56:16faster than 18%Run 65:53faster than 25%Run 75:59faster than 24%Run 87:38faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bangkok 2026 · best of 3 | 4:04 |
| Sled push | 1:57 | Bangkok 2026 · best of 3 | 1:50 |
| Sled pull | 4:01 | Jakarta 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:39 | Singapore 2026 · best of 3 | 3:13 |
| Row | 4:46 | Singapore 2026 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Jakarta 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:10 | Bangkok 2026 · best of 3 | 3:35 |
| Wall balls | 4:39 | Jakarta 2026 · best of 3 | 4:23 |
| Runs (8 km) | 45:25 | Jakarta 2026 · best of 3 | 42:19 |
| Roxzone | 13:12 | Singapore 2026 · best of 3 | 6:48 |
How to read
Each station's best across Gavin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wee Soon Toh2 races
- Wai Chun Fam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,133 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
