GBR Gavin Black
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
859th of 1,821 Open Men (faster than 52%). Against the 55 who finished around 1:23:55: most time gained on wall balls (1:39), most lost on the roxzone (2:26). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:09 | faster than 63% |
| SkiErg: | 4:29 | 4:44 | faster than 84% |
| Run 2: | 4:24 | 4:31 | faster than 57% |
| Sled push: | 3:00 | 3:42 | faster than 86% |
| Run 3: | 5:52 | 4:55 | faster than 14% |
| Sled pull: | 5:12 | 4:41 | faster than 32% |
| Run 4: | 5:14 | 4:50 | faster than 32% |
| Burpee broad jump: | 5:30 | 5:33 | faster than 52% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 5:04 | 5:01 | faster than 45% |
| Run 6: | 4:53 | 4:49 | faster than 46% |
| Farmers carry: | 2:13 | 2:06 | faster than 42% |
| Run 7: | 4:23 | 4:51 | faster than 74% |
| Sandbag lunges: | 4:03 | 5:18 | faster than 85% |
| Run 8: | 6:04 | 5:53 | faster than 43% |
| Wall balls: | 5:25 | 6:55 | faster than 80% |
| Roxzone: | 9:03 | 6:52 | faster than 16% |
| Runs (8 km) | 40:54 | 40:04 | faster than 44% |
| Stations (8) | 34:56 | ||
| Finish | 1:24:48 | 1:25:55 | 859th of 1,821 · faster than 52% |
413th of 654 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:27 | faster than 48% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 5:37 | 5:10 | faster than 29% |
| Sled push: | 1:23 | 1:55 | faster than 98% |
| Run 3: | 6:05 | 5:36 | faster than 30% |
| Sled pull: | 2:32 | 3:18 | faster than 92% |
| Run 4: | 6:10 | 5:39 | faster than 27% |
| Burpee broad jump: | 2:28 | 3:13 | faster than 89% |
| Run 5: | 6:40 | 5:48 | faster than 21% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 6:50 | 5:40 | faster than 13% |
| Farmers carry: | 1:24 | 1:35 | faster than 79% |
| Run 7: | 6:52 | 5:39 | faster than 13% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 91% |
| Run 8: | 6:12 | 4:54 | faster than 16% |
| Wall balls: | 3:49 | 4:16 | faster than 86% |
| Roxzone: | 8:54 | 6:27 | faster than 12% |
| Runs (8 km) | 49:52 | 44:12 | faster than 22% |
| Stations (8) | 22:10 | ||
| Finish | 1:20:53 | 1:17:11 | 413th of 654 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fredi Kohler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 84% |
| Push | 87% |
| Pull | 33% |
| BBJ | 52% |
| Row | 45% |
| Carry | 42% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 17% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 40:57 running, 34:56 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:09 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 4:24 | 4:31 |
| Sled push | 3:00 | 3:42 |
| Run 3 | 5:52 | 4:55 |
| Sled pull | 5:12 | 4:41 |
| Run 4 | 5:14 | 4:50 |
| Burpee broad jump | 5:30 | 5:33 |
| Run 5 | 5:13 | 5:01 |
| Row | 5:04 | 5:01 |
| Run 6 | 4:53 | 4:49 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 4:23 | 4:51 |
| Sandbag lunges | 4:03 | 5:18 |
| Run 8 | 6:04 | 5:53 |
| Wall balls | 5:25 | 6:55 |
| Roxzone | 9:03 | 6:52 |
| Finish | 1:24:48 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
