Athlete · Open Men · 45-49 ·

IND

Gauraw Pant

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:12 (Delhi 2026) · Doubles Mixed 1:26:34 (Delhi 2026).

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1:27:12 best Open Men time · Delhi 2026 also raced Doubles Mixed: each has its own best below

top 9% best Open Men place · Delhi 2026 176th of 2,012 Open Men finishers there

1:27:12 latest race · Delhi 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Delhi 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:12Delhi 2026 · 2 races Doubles Mixed1:26:34Delhi 2026 · 1 race · with Varsha Krishnagiri

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 45-49	1:27:12	top 9% 176/2,012	37:48	43:07	6:22	splits SkiErg4:57Sled push3:47Sled pull5:23Burpee broad jump5:52Row5:27Farmers carry1:57Sandbag lunges6:42Wall balls9:02Run 13:30Run 24:45Run 35:07Run 45:06Run 55:23Run 65:08Run 75:11Run 83:41Full report for this race →
Delhi 2026 24 Jul 2026team: Gauraw Pant, Varsha Krishnagiriwhat the whole field did →	Doubles Mixed · team 45-49	1:26:34	top 12% 80/669	44:30	36:41	5:27	splits SkiErg4:54Sled push3:07Sled pull5:16Burpee broad jump3:56Row5:13Farmers carry1:52Sandbag lunges6:38Wall balls5:45Run 14:08Run 25:54Run 35:57Run 45:52Run 56:02Run 66:17Run 76:07Run 84:17Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 45-49	1:35:00	top 16% 113/711	39:18	44:29	11:16	splits SkiErg5:06Sled push3:06Sled pull7:23Burpee broad jump6:04Row5:23Farmers carry2:00Sandbag lunges7:19Wall balls8:08Run 14:22Run 24:28Run 34:57Run 44:52Run 54:59Run 64:58Run 74:51Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaurawedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 79%

Row faster than 62%

Farmers carry faster than 91%

Sandbag lunges faster than 59%

Wall balls faster than 61%

Roxzone faster than 88%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 1:58 faster

Burpee broad jump 1:44 faster

Row 0:10 faster

Farmers carry 0:43 faster

Sandbag lunges 0:25 faster

Wall balls 1:01 faster

Roxzone 3:23 faster

Runs (8 km) 18:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gauraw against the typical Open Men finisher

Gauraw1:27:12

3:304:574:453:475:075:235:065:525:235:275:081:575:116:423:419:026:22

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown